Desserts

Caramel Date Oat Bars

7

These have a lightly spiced, coconut and oat crunchy base and top with a layer of gooey dates and homemade buttery caramel in the middle.

12
120g Butter, Melted
2/3 Cup Brown Sugar
1 Egg
1 and 1/2 Cups Oats
1/2 Tsp Baking Soda
1/2 Tsp Cinnamon
1/2 Cup Coconut
1 Cup Flour
100g Dates, Pitted
1 Cup Water
Caramel;
1/2 Tin Condensed Milk
1/2 Tsp Vanilla Essence
2 Tbsp Golden Syrup
60g Butter
Chop up the dates finely and place them with the water in a saucepan over a medium heat to bring to the boil. Once the mixture is boiling, turn down the heat to a simmer for 15 minutes or until nearly all...
See the full directions on my site
Nutritions

Calories
201

Sodium
63mg
2% DV

Fat
4g
7% DV

Protein
5g
10% DV

Carbs
36g
12% DV

Fiber
3g
13% DV
foodmeanderings.com

These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert!

These quick No Bake Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan.