Desserts July 09, 2017
Calories
201
Sodium
63mg
2% DV
Fat
4g
7% DV
Protein
5g
10% DV
Carbs
36g
12% DV
Fiber
3g
13% DV
Caramel Date Oat Bars
46
12
120g Butter, Melted
2/3 Cup Brown Sugar
1 Egg
1 and 1/2 Cups Oats
1/2 Tsp Baking Soda
1/2 Tsp Cinnamon
1/2 Cup Coconut
1 Cup Flour
100g Dates, Pitted
1 Cup Water
Caramel;
1/2 Tin Condensed Milk
1/2 Tsp Vanilla Essence
2 Tbsp Golden Syrup
60g Butter
2/3 Cup Brown Sugar
1 Egg
1 and 1/2 Cups Oats
1/2 Tsp Baking Soda
1/2 Tsp Cinnamon
1/2 Cup Coconut
1 Cup Flour
100g Dates, Pitted
1 Cup Water
Caramel;
1/2 Tin Condensed Milk
1/2 Tsp Vanilla Essence
2 Tbsp Golden Syrup
60g Butter
Chop up the dates finely and place them with the water in a saucepan over a medium heat to bring to the boil.
Once the mixture is boiling, turn down the heat to a simmer for 15 minutes or until nearly all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
201
Sodium
63mg
2% DV
Fat
4g
7% DV
Protein
5g
10% DV
Carbs
36g
12% DV
Fiber
3g
13% DV
