Desserts

Caramel Date Oat Bars

18

These have a lightly spiced, coconut and oat crunchy base and top with a layer of gooey dates and homemade buttery caramel in the middle.

12
120g Butter, Melted
2/3 Cup Brown Sugar
1 Egg
1 and 1/2 Cups Oats
1/2 Tsp Baking Soda
1/2 Tsp Cinnamon
1/2 Cup Coconut
1 Cup Flour
100g Dates, Pitted
1 Cup Water
Caramel;
1/2 Tin Condensed Milk
1/2 Tsp Vanilla Essence
2 Tbsp Golden Syrup
60g Butter
Chop up the dates finely and place them with the water in a saucepan over a medium heat to bring to the boil. Once the mixture is boiling, turn down the heat to a simmer for 15 minutes or until nearly all...
See the full directions on my site
Nutritions

Calories
201

Sodium
63mg
2% DV

Fat
4g
7% DV

Protein
5g
10% DV

Carbs
36g
12% DV

Fiber
3g
13% DV

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We are so happy to announce that Six Sisters’ Free Weekly Meal Plan is BACK! When we shared our first meal plan a few weeks ago, there was a HUGE response from all of you that you are as excited as we are that this meal plan is back. If you have been following us ...

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