Desserts

Caramel, Marshmallow Cookie Bars

232

Sweet and gooey caramel encased between a lovely soft cookie slice and the sticky marshmallows.

12
200 g Butter ( softened )
1 1/4 Cup Brown Sugar
2 Eggs
1 Tbsp Vanilla Essence
1 3/4 Cup White Flour
2/3 Cup Wholemeal Flour
1 Tsp Baking Soda
½ Tsp Baking Powder
½ Bag Marshmallows ( Chopped in half )
For the Caramel;
1 can Condensed Milk
40 g Butter
1/4 tbsp Golden Syrup
1/4 tbsp Brown Sugar
Preheat oven to 180C and grease a 9\"x13\" tin. Cream the butter and brown sugar together until creamy. Add the eggs one at a time and beat in between. Add the vanilla essence. Stir in the flour,...
See the full directions on my site
Nutritions

Calories
361

Sodium
147mg
6% DV

Fat
16g
25% DV

Protein
4g
8% DV

Carbs
48g
16% DV

Fiber
1g
7% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV