AppetizersNovember 27, 2013
Calories
96
Sodium
17mg
0% DV
Fat
2g
4% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
Caramelised Carrots & Onions
113
8
500g carrots, peeled and cut into long chunks
50g butter
1 tbsp olive oil
8 red onions, peeled and quartered with root intact
3 sprigs thyme
1 tbsp soft brown sugar
3 tbsp red wine
1 tbsp good-quality balsamic vinegar
50g butter
1 tbsp olive oil
8 red onions, peeled and quartered with root intact
3 sprigs thyme
1 tbsp soft brown sugar
3 tbsp red wine
1 tbsp good-quality balsamic vinegar
Blanch carrots in a pan of boiling salted water for 3 mins, drain well, then pat dry. In a large pan, melt the butter and oil, then fry the carrots, onions and thyme over a low heat for 30 mins until golden.
Stir in the sugar and red wine and bubble for a few mins to boil off the alcohol. Add the vinegar, then continue to cook until syrupy, about 5 mins. Remove the sprigs of thyme and serve. Make up to 2 days ahead, stored in a covered container. Tip back into a pan and reheat or use a microwave.
Nutritions
Calories
96
Sodium
17mg
0% DV
Fat
2g
4% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9600000000000002g4%
Polysaturated Fat0.31000000000000005g1%
Monosaturated Fat1g9%
Cholesterol3mg1%
Sodium17mg0%
Potassium265mg7%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar7g14%
Vitamin A1095IU21%
Vitamin B60.24mg12%
Vitamin C11mg19%
Calcium48mg4%
Iron0.47mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.