Appetizers

Caramelised Carrots & Onions

113
8
500g carrots, peeled and cut into long chunks
50g butter
1 tbsp olive oil
8 red onions, peeled and quartered with root intact
3 sprigs thyme
1 tbsp soft brown sugar
3 tbsp red wine
1 tbsp good-quality balsamic vinegar
Blanch carrots in a pan of boiling salted water for 3 mins, drain well, then pat dry. In a large pan, melt the butter and oil, then fry the carrots, onions and thyme over a low heat for 30 mins until golden. Stir in the sugar and red wine and bubble for a few mins to boil off the alcohol. Add the vinegar, then continue to cook until syrupy, about 5 mins. Remove the sprigs of thyme and serve. Make up to 2 days ahead, stored in a covered container. Tip back into a pan and reheat or use a microwave.
Nutritions

Calories
96

Sodium
17mg
0% DV

Fat
2g
4% DV

Protein
2g
4% DV

Carbs
15g
5% DV

Fiber
3g
14% DV