DipOctober 22, 2013
Calories
1614
Sodium
947mg
39% DV
Fat
129g
199% DV
Protein
23g
46% DV
Carbs
57g
19% DV
Fiber
12g
51% DV
Caramelized Onion Dip
53
While I love the simple onion dip made from a Lipton dry soup mix, this Caramelized Onion Dip blew it out of the water!! For one, I love the smell of caramelizing onions; it made the house smell so amazing. Two, this dip has the perfect sweet onion taste and a nice whipped consistency. You seriously cannot beat the freshness of this dip compared to the store bought kinda or even the Lipton version.
2 large onions, thinly sliced
2 tbsp unsalted butter
1/2 c warm water
8 oz cream cheese, softened
1 cup sour cream
Freshly ground pepper
Potato Chips, Pretzels or other side for the dip
2 tbsp unsalted butter
1/2 c warm water
8 oz cream cheese, softened
1 cup sour cream
Freshly ground pepper
Potato Chips, Pretzels or other side for the dip
1. Slice onions then heat a large saucepan over medium heat. Coat with cooking spray once hot and toss in onions. Add the butter and let the onions soften. You need to keep stirring and watch them carefully...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1614
Sodium
947mg
39% DV
Fat
129g
199% DV
Protein
23g
46% DV
Carbs
57g
19% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat85g429%
Polysaturated Fat6g39%
Monosaturated Fat37g235%
Cholesterol440mg147%
Sodium947mg39%
Potassium1290mg36%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar36g73%
Vitamin A6032IU120%
Vitamin B60.66mg33%
Vitamin C39mg65%
Calcium572mg57%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
