Side Dishes

Carolyn’s Barbecue Beans

3

Every time we have a big family BBQ or gathering, my mother-in-law makes these beans. They are always a hit! I have had BBQ beans many times before and these are hands-down my favorite. They are hearty, full of great flavor, and not to mention SUPER easy to prepare. I will never make BBQ beans any other way!

6
½ lb. Bacon
½ lb. ground beef
1 clove garlic, crushed
½ c. onion, chopped
2 Tbsp. brown sugar
1 Tbsp. white sugar
2 Tbsp mustard
¼ c. ketchup
½ tsp salt
¼ c. BBQ sauce (we use Bull's Eye)
2 Tbsp molasses (or you can use dark Karo syrup)
½ tsp chili powder
½ tsp pepper
1 can kidney beans
1 can butter beans
2 cans pork and beans
Fry bacon until crisp. Drain on paper towel. Pour off grease from pan and brown hamburger, onion and garlic. Pour off grease again. Mix all remaining ingredients, except beans, in a small mixing bowl. Add...
See the full directions on my site
Nutritions

Calories
1343

Sodium
1535mg
63% DV

Fat
27g
41% DV

Protein
37g
74% DV

Carbs
245g
83% DV

Fiber
24g
98% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV