SaladsApril 21, 2016
Calories
459
Sodium
236mg
9% DV
Fat
18g
28% DV
Protein
36g
73% DV
Carbs
30g
10% DV
Fiber
3g
14% DV
Carries Chicken Salad
5
Shredded chicken, sliced almonds, crunchy apples and juicy grapes; perfectly served on bread of your choice or on top of a fresh bed of greens.
4
3 - 4 cups of cooked chicken (just depends on your tastes)
1 cup of seedless grapes, sliced in half (I think black grapes are the best)
1 cup almonds, thinly sliced
1 celery stalk, sliced
½ cup chopped apple
2 Tbsp fresh dill, chopped
1 Tbsp fresh parsley, chopped
1 cup mayonnaise
1 Tbsp lemon juice
1 Tbsp Dijon mustard
1 tsp Carrie’s Seasoning
1 cup of seedless grapes, sliced in half (I think black grapes are the best)
1 cup almonds, thinly sliced
1 celery stalk, sliced
½ cup chopped apple
2 Tbsp fresh dill, chopped
1 Tbsp fresh parsley, chopped
1 cup mayonnaise
1 Tbsp lemon juice
1 Tbsp Dijon mustard
1 tsp Carrie’s Seasoning
In a large bowl, mix together the chicken, grapes, almonds, celery, & apple.
In a small bowl, mix together the mayonnaise, lemon, mustard, seasoning, dill & parsley.
Add the mayonnaise mixture to the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
459
Sodium
236mg
9% DV
Fat
18g
28% DV
Protein
36g
73% DV
Carbs
30g
10% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat4g28%
Monosaturated Fat8g53%
Cholesterol113mg38%
Sodium236mg9%
Potassium496mg14%
Protein36g73%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar17g34%
Vitamin A307IU6%
Vitamin B60.9700000000000002mg48%
Vitamin C6mg10%
Calcium40mg4%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.