Soups

Carrie's French Onion Soup

49

French Onion Soup – a beautiful caramelized onion soup topped with toasted bread and an ooey gooey cheesy blend. Perfect for those fall and winter months.

8
5 large white onions, sliced
6 Tbsp butter
4 Tbsp brown sugar
64 oz Beef Broth
1 Tbsp Worcestershire sauce
3 cloves garlic, minced
? cup dry sherry
1 tsp dried ground Thyme
1 Bay Leaf
8 slices dry French bread
1 cup Gruyere cheese, shredded
1 cup Swiss cheese, shredded
½ cup fresh Parmesan cheese
In a large non-stick pan, cook onions, butter and brown sugar over medium low heat until golden and caramelized. (About 20 minutes). Once golden, add to the slow cooker along with remaining ingredients...
See the full directions on my site
Nutritions

Calories
1176

Sodium
2320mg
96% DV

Fat
89g
138% DV

Protein
48g
97% DV

Carbs
41g
14% DV

Fiber
18g
75% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV