Breads
October 22, 2015
Calories
45
Sodium
243mg
10% DV
Fat
2g
4% DV
Protein
0.5g
1% DV
Carbs
4g
1% DV
Fiber
0.5g
2% DV
Carrot and Buckwheat Seeded Loaf
47
Delicious crusty, seeded loaf made with wholemeal flour, buckwheat and carrots
10
250ml warm water
25g fresh yeast
2 tablespoons olive oil
340g wholemeal bread flour
180g buckwheat flour
1 teaspoon sugar
1 teaspoon sea salt
140g carrot (grated)
Seeds for sprinkling on top
25g fresh yeast
2 tablespoons olive oil
340g wholemeal bread flour
180g buckwheat flour
1 teaspoon sugar
1 teaspoon sea salt
140g carrot (grated)
Seeds for sprinkling on top
Crumble the yeast in the water and add the sugar then leave for about ten minutes (until it starts to froth). Add the oil and stir to combine.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
45
Sodium
243mg
10% DV
Fat
2g
4% DV
Protein
0.5g
1% DV
Carbs
4g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.39g
1%
Polysaturated Fat
0.31g
1%
Monosaturated Fat
1g
12%
Cholesterol
0.19mg
0%
Sodium
243mg
10%
Potassium
48mg
1%
Protein
0.5g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
0.6g
1%
Vitamin A
26IU
0%
Vitamin B6
0.09mg
4%
Vitamin C
0.2mg
0%
Calcium
3mg
0%
Iron
0.13mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
