Carrot and Coriander Soup with a Spicy kick

November 22, 2015

Warming soup perfect for the colder days of winter, packed with carrots, and with a spicy kick!

1 tablespoon olive oil
4-5 medium-sized carrots (peeled and chopped)
1 onion (chopped)
2 cloves garlic (finely chopped)
1 small red pepper (chopped)
1/2 teaspoon fresh ginger
1 teaspoon fresh coriander (with extra to garnish)
1/4 teaspoon turmeric
1/2 teaspoon chilli
Sea salt and pepper to taste
2.5 cups stock (I used homemade chicken)
1/2 cup milk
1/4 cup cream (or Greek yoghurt/ crème fraiche)

Fry the onions in the olive oil for a couple of minutes. Add the garlic, ginger, pepper and fry until softened. ~ Add the carrots, fresh coriander, turmeric, chilli, salt and pepper and cook for a further...
See the full directions on my site

Nutritions

Calories
944

Sodium
3074mg
128% DV

Fat
46g
71% DV

Protein
25g
50% DV

Carbs
109g
37% DV

Fiber
25g
103% DV

Lunch