Soups
November 22, 2015
Calories
944
Sodium
3074mg
128% DV
Fat
46g
71% DV
Protein
25g
50% DV
Carbs
109g
37% DV
Fiber
25g
103% DV
Carrot and Coriander Soup with a Spicy kick
2
Warming soup perfect for the colder days of winter, packed with carrots, and with a spicy kick!
1 tablespoon olive oil
4-5 medium-sized carrots (peeled and chopped)
1 onion (chopped)
2 cloves garlic (finely chopped)
1 small red pepper (chopped)
1/2 teaspoon fresh ginger
1 teaspoon fresh coriander (with extra to garnish)
1/4 teaspoon turmeric
1/2 teaspoon chilli
Sea salt and pepper to taste
2.5 cups stock (I used homemade chicken)
1/2 cup milk
1/4 cup cream (or Greek yoghurt/ crème fraiche)
4-5 medium-sized carrots (peeled and chopped)
1 onion (chopped)
2 cloves garlic (finely chopped)
1 small red pepper (chopped)
1/2 teaspoon fresh ginger
1 teaspoon fresh coriander (with extra to garnish)
1/4 teaspoon turmeric
1/2 teaspoon chilli
Sea salt and pepper to taste
2.5 cups stock (I used homemade chicken)
1/2 cup milk
1/4 cup cream (or Greek yoghurt/ crème fraiche)
Fry the onions in the olive oil for a couple of minutes. Add the garlic, ginger, pepper and fry until softened.
~ Add the carrots, fresh coriander, turmeric, chilli, salt and pepper and cook for a further...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
944
Sodium
3074mg
128% DV
Fat
46g
71% DV
Protein
25g
50% DV
Carbs
109g
37% DV
Fiber
25g
103% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
98%
Polysaturated Fat
7g
46%
Monosaturated Fat
19g
120%
Cholesterol
108mg
36%
Sodium
3074mg
128%
Potassium
2844mg
81%
Protein
25g
50%
% DAILY VALUE*
Total Carbohydrate
Fiber
25g
103%
Sugar
40g
80%
Vitamin A
96704IU
1934%
Vitamin B6
1mg
74%
Vitamin C
53mg
89%
Calcium
497mg
49%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
