Appetizers

Carrot Cake Granola

April 05, 2013

delicious homemade granola that tastes like carrot cake

2 cups of rolled oats
1 cup of unsweetened shredded coconut
1/2 cup finely grated carrots
1/4 cup of coconut oil
1/4 cup of maple syrup
1/2 cup of brown sugar
1 tsp vanilla
1/2 tsp cinnamon
1/2 tsp salt
1/4 tsp ginger
1/4 tsp nutmeg

combine the oats, coconut, and carrots and set aside in a small saucepan combine the oil, syrup, and brown sugar bring to a boil over med. heat once melted, stir in the vanilla and spices pour the liquid...
See the full directions on my site

Nutritions

Calories
447

Sodium
281mg
11% DV

Fat
16g
25% DV

Protein
10g
20% DV

Carbs
65g
22% DV

Fiber
7g
30% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 63%

Polysaturated Fat 1g 11%

Monosaturated Fat 2g 14%

Cholesterol 2mg 0%

Sodium 281mg 11%

Potassium 325mg 9%

Protein 10g 20%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 30%

Sugar 27g 54%

Vitamin A 252IU 5%

Vitamin B6 0.38mg 19%

Vitamin C 1mg 2%

Calcium 62mg 6%

Iron 2mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Baked High-Fiber

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This moist Apple Cake recipe is an old-fashioned, easy dessert that has been loved for generations! Studded with bits of fresh apples and chopped pecans, the simple Bundt cake is a perfect fall treat.

Cake:
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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Carrot Cake Granola

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