Desserts

Carrot Cake Macaroons

4

These chewy carrot cake macaroons are a decadent treat full of shredded carrot, coconut, chopped walnuts, spices and a cream cheese drizzle.

24
Carrot Cake Macaroons
7 ounces shredded coconut
1 cup (136 grams) finely shredded carrot
2 teaspoons cinnamon
½ teaspoon ginger
¼ teaspoon nutmeg
¼ teaspoon salt
? cup (40 grams) chopped walnuts
½ cup (72 grams) flour
3 large egg whites
½ cup (125 grams) sugar
1 teaspoon vanilla extract
Cream Cheese Frosting
1 Tablespoon butter, softened
1.5 Tablespoons cream cheese, room temperature
¼ cup + 2 Tablespoons (48 grams) confectioners\' sugar
¼ teaspoon vanilla extract
1-1.5 teaspoons milk
Carrot Cake Macaroons Preheat oven to 325° Line an 18x13-inch or two 9x13-inch sheet pans with a silpat or parchment paper. In a medium mixing bowl, stir together the coconut, carrots, cinnamon, ginger,...
See the full directions on my site
Nutritions

Calories
73

Sodium
66mg
2% DV

Fat
2g
4% DV

Protein
1g
3% DV

Carbs
10g
3% DV

Fiber
0.9g
3% DV

The Testosterone-Boosting Smoothie

550

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV