Salads
Calories
361
Sodium
284mg
11% DV
Fat
1g
2% DV
Protein
5g
11% DV
Carbs
85g
29% DV
Fiber
12g
48% DV
Carrot Pistachio Fruit Salad
August 27, 2014
35
This delicious Carrot Fruit Salad for two and dished it up using an orange for the bowl. A scrumptious Carrot Pistachio Fruit Salad with a flavor like no other, sweet and tangy, crunchy and smooth.
2
1 orange
3 large carrots (grated)
1 apple (my favorite is Honey Crisps)
½ cup Craisins
½ cup pistachio's (shelled)
¼ cup orange juice
½ Greek Gods Yogurt
? cup honey
? teaspoon apple cider vinegar
2 teaspoons poppy seeds or sesamee seeds
¼ teaspoon ginger
¼ teaspoon Chamomile (not necessary but a big plus)
3 large carrots (grated)
1 apple (my favorite is Honey Crisps)
½ cup Craisins
½ cup pistachio's (shelled)
¼ cup orange juice
½ Greek Gods Yogurt
? cup honey
? teaspoon apple cider vinegar
2 teaspoons poppy seeds or sesamee seeds
¼ teaspoon ginger
¼ teaspoon Chamomile (not necessary but a big plus)
Place oranges, apples, grated carrots, pistachio's, and Craisins in bowl and gentle mix. In a small bowl mix the rest of the ingredients together and use a whip to mix them together. Then pour over your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
361
Sodium
284mg
11% DV
Fat
1g
2% DV
Protein
5g
11% DV
Carbs
85g
29% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.49000000000000005g 2%
Polysaturated Fat 0.75g 4%
Monosaturated Fat 0.69g 4%
Cholesterol 4mg 1%
Sodium 284mg 11%
Potassium 998mg 28%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 48%
Sugar 52g 104%
Vitamin A 32807IU 656%
Vitamin B6 0.6300000000000001mg 31%
Vitamin C 57mg 95%
Calcium 143mg 14%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.