Salads
August 27, 2014
Calories
361
Sodium
284mg
11% DV
Fat
1g
2% DV
Protein
5g
11% DV
Carbs
85g
29% DV
Fiber
12g
48% DV
Carrot Pistachio Fruit Salad
3
This delicious Carrot Fruit Salad for two and dished it up using an orange for the bowl. A scrumptious Carrot Pistachio Fruit Salad with a flavor like no other, sweet and tangy, crunchy and smooth.
2
1 orange
3 large carrots (grated)
1 apple (my favorite is Honey Crisps)
½ cup Craisins
½ cup pistachio's (shelled)
¼ cup orange juice
½ Greek Gods Yogurt
? cup honey
? teaspoon apple cider vinegar
2 teaspoons poppy seeds or sesamee seeds
¼ teaspoon ginger
¼ teaspoon Chamomile (not necessary but a big plus)
3 large carrots (grated)
1 apple (my favorite is Honey Crisps)
½ cup Craisins
½ cup pistachio's (shelled)
¼ cup orange juice
½ Greek Gods Yogurt
? cup honey
? teaspoon apple cider vinegar
2 teaspoons poppy seeds or sesamee seeds
¼ teaspoon ginger
¼ teaspoon Chamomile (not necessary but a big plus)
Place oranges, apples, grated carrots, pistachio's, and Craisins in bowl and gentle mix. In a small bowl mix the rest of the ingredients together and use a whip to mix them together. Then pour over your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
361
Sodium
284mg
11% DV
Fat
1g
2% DV
Protein
5g
11% DV
Carbs
85g
29% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.49g
2%
Polysaturated Fat
0.75g
4%
Monosaturated Fat
0.69g
4%
Cholesterol
4mg
1%
Sodium
284mg
11%
Potassium
998mg
28%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
52g
104%
Vitamin A
32807IU
656%
Vitamin B6
0.63mg
31%
Vitamin C
57mg
95%
Calcium
143mg
14%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
