SaladsAugust 27, 2014
Calories
361
Sodium
284mg
11% DV
Fat
1g
2% DV
Protein
5g
11% DV
Carbs
85g
29% DV
Fiber
12g
48% DV
Carrot Pistachio Fruit Salad
27
This delicious Carrot Fruit Salad for two and dished it up using an orange for the bowl. A scrumptious Carrot Pistachio Fruit Salad with a flavor like no other, sweet and tangy, crunchy and smooth.
2
1 orange
3 large carrots (grated)
1 apple (my favorite is Honey Crisps)
½ cup Craisins
½ cup pistachio's (shelled)
¼ cup orange juice
½ Greek Gods Yogurt
? cup honey
? teaspoon apple cider vinegar
2 teaspoons poppy seeds or sesamee seeds
¼ teaspoon ginger
¼ teaspoon Chamomile (not necessary but a big plus)
3 large carrots (grated)
1 apple (my favorite is Honey Crisps)
½ cup Craisins
½ cup pistachio's (shelled)
¼ cup orange juice
½ Greek Gods Yogurt
? cup honey
? teaspoon apple cider vinegar
2 teaspoons poppy seeds or sesamee seeds
¼ teaspoon ginger
¼ teaspoon Chamomile (not necessary but a big plus)
Place oranges, apples, grated carrots, pistachio's, and Craisins in bowl and gentle mix. In a small bowl mix the rest of the ingredients together and use a whip to mix them together. Then pour over your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
361
Sodium
284mg
11% DV
Fat
1g
2% DV
Protein
5g
11% DV
Carbs
85g
29% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.49000000000000005g2%
Polysaturated Fat0.75g4%
Monosaturated Fat0.69g4%
Cholesterol4mg1%
Sodium284mg11%
Potassium998mg28%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar52g104%
Vitamin A32807IU656%
Vitamin B60.6300000000000001mg31%
Vitamin C57mg95%
Calcium143mg14%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.