Main Dishes December 06, 2017
Calories
317
Sodium
838mg
34% DV
Fat
20g
31% DV
Protein
16g
33% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
Cashew Chicken
109
4
1/4 cup cashews
2 Boneless Skinless Chicken Breasts ( diced into 1 inch pieces )
2 Tablespoons canola oil
1 Green Pepper Chopped
1/4 cup chopped red onion
2 teaspoons minced garlic
1 Tablespoon sunflower oil
1 Tablespoon white rice vinegar
1 Tablespoon chili garlic sauce
2 Tablespoons soy sauce
1/2 teaspoon ginger
1/4 teaspoon salt
1/4 teaspoon pepper
2 Boneless Skinless Chicken Breasts ( diced into 1 inch pieces )
2 Tablespoons canola oil
1 Green Pepper Chopped
1/4 cup chopped red onion
2 teaspoons minced garlic
1 Tablespoon sunflower oil
1 Tablespoon white rice vinegar
1 Tablespoon chili garlic sauce
2 Tablespoons soy sauce
1/2 teaspoon ginger
1/4 teaspoon salt
1/4 teaspoon pepper
In a pan over medium heat, roast cashews until golden brown. (This took me about 10 minutes!)
Remove cashews from pan and set aside.
Add canola oil and chicken to pan and cook until chicken is completely...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
317
Sodium
838mg
34% DV
Fat
20g
31% DV
Protein
16g
33% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 3g 21%
Monosaturated Fat 13g 82%
Cholesterol 39mg 13%
Sodium 838mg 34%
Potassium 374mg 10%
Protein 16g 33%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 3g 7%
Vitamin A 195IU 3%
Vitamin B6 0.9100000000000001mg 45%
Vitamin C 5mg 9%
Calcium 26mg 2%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
