Main DishesJuly 23, 2014
Calories
393
Sodium
343mg
14% DV
Fat
20g
30% DV
Protein
19g
39% DV
Carbs
32g
11% DV
Fiber
3g
15% DV
Cashew Chicken - Slow Cooker
52
Delicious Cashew Chicken made easily in your crock pot!
4
2 lbs boneless skinless chicken breasts (About 4 pieces)*
1/4 cup all purpose flour
1/2 tsp black pepper
1 Tbsp canola oil
1/3 cup chicken broth
1/2 cup low-sodium soy sauce
4 Tbsp rice wine vinegar
4 Tbsp ketchup
2 Tbsp brown sugar
2 garlic clove, minced
1 tsp grated fresh ginger
1/2 cup cashews
Red pepper flakes
1-2 green onions, chopped, for garnish
1/4 cup all purpose flour
1/2 tsp black pepper
1 Tbsp canola oil
1/3 cup chicken broth
1/2 cup low-sodium soy sauce
4 Tbsp rice wine vinegar
4 Tbsp ketchup
2 Tbsp brown sugar
2 garlic clove, minced
1 tsp grated fresh ginger
1/2 cup cashews
Red pepper flakes
1-2 green onions, chopped, for garnish
Combine flour and black pepper in a large zip-lock bag. Add chicken and shake to coat.
Heat oil in large skillet over medium-high heat. Add chicken and sear/brown for about 2 minutes on each side. Place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
393
Sodium
343mg
14% DV
Fat
20g
30% DV
Protein
19g
39% DV
Carbs
32g
11% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat4g26%
Monosaturated Fat11g72%
Cholesterol39mg13%
Sodium343mg14%
Potassium543mg15%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar14g29%
Vitamin A287IU5%
Vitamin B60.8700000000000001mg43%
Vitamin C9mg15%
Calcium46mg4%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.