Cauliflower Asian Fried Rice

February 09, 2017

189

This cauliflower fried rice is a delicious and healthier alternative to your traditional fried rice recipes.

1 head cauliflower (or 1 bag of pre-packaged Cauliflower pearls)
2 Tbsp Olive Oil (may substitute with Sesame Oil)
½ white onion (diced)
1 tsp minced garlic
3 eggs (well beaten)
¾ c. Frozen peas
¾ c. Frozen carrots (diced)
¼ cup Low Sodium Soy sauce
1.5 tbsp light brown sugar
? tsp ginger
Pinch of red pepper flakes (optional to add spice)
? cup diced Green onions (for garnish)
Salt and Pepper to taste

Cut up Cauliflower into florets and chop in the food procceser until they are in pieces the size of rice (Or you can just buy a bag of cauliflower pearls from the produce section if your grocer carries...
See the full directions on my site

Nutritions

Calories
113

Sodium
442mg
18% DV

Fat
4g
7% DV

Protein
4g
8% DV

Carbs
14g
4% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.8200000000000001g 4%

Polysaturated Fat 0.7000000000000002g 4%

Monosaturated Fat 3g 20%

Cholesterol 1mg 0%

Sodium 442mg 18%

Potassium 274mg 7%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 7g 15%

Vitamin A 6035IU 120%

Vitamin B6 0.19mg 9%

Vitamin C 17mg 29%

Calcium 32mg 3%

Iron 0.98mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Pan Fried