Side Dishes February 09, 2017
Calories
113
Sodium
442mg
18% DV
Fat
4g
7% DV
Protein
4g
8% DV
Carbs
14g
4% DV
Fiber
3g
14% DV
Cauliflower Asian Fried Rice
190
6
1 head cauliflower (or 1 bag of pre-packaged Cauliflower pearls)
2 Tbsp Olive Oil (may substitute with Sesame Oil)
½ white onion (diced)
1 tsp minced garlic
3 eggs (well beaten)
¾ c. Frozen peas
¾ c. Frozen carrots (diced)
¼ cup Low Sodium Soy sauce
1.5 tbsp light brown sugar
? tsp ginger
Pinch of red pepper flakes (optional to add spice)
? cup diced Green onions (for garnish)
Salt and Pepper to taste
2 Tbsp Olive Oil (may substitute with Sesame Oil)
½ white onion (diced)
1 tsp minced garlic
3 eggs (well beaten)
¾ c. Frozen peas
¾ c. Frozen carrots (diced)
¼ cup Low Sodium Soy sauce
1.5 tbsp light brown sugar
? tsp ginger
Pinch of red pepper flakes (optional to add spice)
? cup diced Green onions (for garnish)
Salt and Pepper to taste
Cut up Cauliflower into florets and chop in the food procceser until they are in pieces the size of rice (Or you can just buy a bag of cauliflower pearls from the produce section if your grocer carries...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
113
Sodium
442mg
18% DV
Fat
4g
7% DV
Protein
4g
8% DV
Carbs
14g
4% DV
Fiber
3g
14% DV
