Soups
February 02, 2015
Calories
145
Sodium
746mg
31% DV
Fat
8g
13% DV
Protein
7g
14% DV
Carbs
8g
3% DV
Fiber
3g
15% DV
Cauliflower Chowder
55
There’s nothing I love more than soup on a cold day! Something about the whole house smelling like delicious soup just makes me so happy! This Cauliflower Chowder is so easy to make, and full of vegetables. Feel free to add more vegetables if you’re feeling up to it! We’ve had this with celery, corn, peas, and we’ve even added chicken!
6
2 Tablespoons unsalted butter
2 cloves minced garlic
½ red onion, diced
2 large carrots peeled and diced
? Cup flour
4 Cups Chicken Broth
1 Cup milk
1 Head cauliflower, chopped
1 Cup shredded cheddar cheese
4 strips of bacon
2 cloves minced garlic
½ red onion, diced
2 large carrots peeled and diced
? Cup flour
4 Cups Chicken Broth
1 Cup milk
1 Head cauliflower, chopped
1 Cup shredded cheddar cheese
4 strips of bacon
In a large stockpot melt butter over medium heat.
Add garlic, carrots, and onions. Cook until tender, about 4 minutes.
Add cauliflower and cooked bacon and let cook for another 4 minutes.
Stir in flour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
145
Sodium
746mg
31% DV
Fat
8g
13% DV
Protein
7g
14% DV
Carbs
8g
3% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
0.6g
3%
Monosaturated Fat
3g
18%
Cholesterol
22mg
7%
Sodium
746mg
31%
Potassium
395mg
11%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
4g
8%
Vitamin A
7365IU
147%
Vitamin B6
0.18mg
9%
Vitamin C
23mg
39%
Calcium
158mg
15%
Iron
0.67mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
