Main Dishes

Cauliflower Gratin aka Mock n Cheese

Charlene Vance
January 29, 2017
35

Cauliflower au Gratin — cheesy goodness as a main dish or a side dish. Cauliflower is only 5 carbs per serving and it’s somewhat bland flavor and good texture makes it an acceptable substitute for potatoes (faux tatoes), rice or pasta -- like Mac n Cheese. (Mock n Cheese!) Or eat it just because it is so good.

6
1 head of cauliflower, about 3 pounds
½ small onion, diced
½ teaspoon minced garlic
4 tablespoons butter
3 tablespoons flour
1 cup cream
1 cup milk
2 cups grated cheese (cheddar, Colby Jack, Monterey Jack)
? cup parmesan cheese (or Swiss)
½ teaspoon salt
pepper to taste
Pinch of nutmeg
Turn cauliflower upside down and cut all around the stem with sharp knife. Remove tough leafy stems. Do not cut the florets apart. Spray 8x8 baking dish with cooking spray. Rinse cauliflower sections...
See the full directions on my site
Nutritions

Calories
248

Sodium
237mg
9% DV

Fat
21g
33% DV

Protein
3g
6% DV

Carbs
8g
2% DV

Fiber
1g
6% DV
Baked