CasserolesJanuary 04, 2013
Calories
261
Sodium
480mg
20% DV
Fat
21g
32% DV
Protein
9g
18% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Cauliflower Gratin (Mock and Cheese)
26
A tasty dish! Use it in place of macaroni and cheese or potatoes.
8
1 head of cauliflower, about 3 pounds
½ small onion, diced
½ teaspoon minced garlic
4 tablespoons butter
3 tablespoons flour
1 cup cream
1 cup milk
2 cups grated cheese (cheddar, Colby Jack, Monterey Jack)
2/3 cup parmesan cheese (or Swiss)
½ teaspoon salt
pepper to taste
Pinch of nutmeg
½ small onion, diced
½ teaspoon minced garlic
4 tablespoons butter
3 tablespoons flour
1 cup cream
1 cup milk
2 cups grated cheese (cheddar, Colby Jack, Monterey Jack)
2/3 cup parmesan cheese (or Swiss)
½ teaspoon salt
pepper to taste
Pinch of nutmeg
Turn cauliflower upside down and cut all around the stem with sharp knife. Remove tough leafy stems. Do not cut the florets apart.
Spray 8x8 baking dish with cooking spray. Rinse cauliflower sections and place without draining into baking dish. Cover dish with upside plate or piece of waxed paper. Microwave 3 minutes on high.
Turn oven to 400 degrees.
In large pan, melt butter over medium heat.
Add onion and garlic and saute’ until fragrant, 1-3 minutes
Add flour and stir to form a roux. Cook, stirring contantly about 1 minute. Lower heat if necessary to avoid browning the roux.
Add cream/milk slowly, whisking to keep the mixture smooth.
Bring mixture to slow boil, and then reduce heat to a simmer and cook until thick, smooth and creamy, about 5 minutes.
Add nutmeg, salt and pepper and grated cheese, stirring until cheese is melted.
Pour evenly over the cauliflower in the 8x8 baking dish and sprinkle grated parmesan evenly over the top.
Bake for 20-30 minutes until golden brown and bubbly.
Nutritions
Calories
261
Sodium
480mg
20% DV
Fat
21g
32% DV
Protein
9g
18% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g69%
Polysaturated Fat0.77g4%
Monosaturated Fat6g39%
Cholesterol71mg24%
Sodium480mg20%
Potassium143mg4%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g4%
Vitamin A820IU16%
Vitamin B60.07mg3%
Vitamin C8mg13%
Calcium287mg28%
Iron0.39mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.