Salads

Cesear Salad With Homemade Dressing

January 04, 2014

141

There is nothing better then, having the ability to make your favorite meals, in the comfort of your own home, and have them taste like they were made by a master chef! The first thing is that the fresher your ingredients, the better the taste! Try adding these two easy homemade recipes to your romaine lettuce, and enjoy one of the greatest homemade salads you've ever made!

1/2 Cup extra virgin olive oil
Use one raw garlic clove or roast it in the oven first, for an extra kick to your dressing.
3/4 c. grated Parmesan cheese
1/2 tsp. salt
1/4 tsp. pepper
1/3 c. lemon juice
2 Eggs, slightly beaten
2 oz Balsamic Vinegar
1 tbsp. Dijon Mustard
2 tsp. Anchovy Paste
Dash Worcestershire Sauce

A) Put lemon juice and beaten eggs in blender. Beat well. B) Add oil, garlic, vinegar, salt, mustard, pepper and Parmesan cheese; blend well. C) Add dash Worcestershire sauce and the anchovy paste. D) Blend all ingredients together and store in refrigerator. E) Serve with Romaine lettuce and top with Homemade Croutons.

Nutritions

Calories
160

Sodium
473mg
19% DV

Fat
12g
19% DV

Protein
8g
17% DV

Carbs
2g
0% DV

Fiber
0.4g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 23%

Polysaturated Fat 0.92g 5%

Monosaturated Fat 6g 43%

Cholesterol 17mg 6%

Sodium 473mg 19%

Potassium 45mg 1%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.4g 1%

Sugar 1g 2%

Vitamin A 182IU 3%

Vitamin B6 0.14mg 7%

Vitamin C 4mg 7%

Calcium 271mg 27%

Iron 0.33mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Lunch Low-Fat

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Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.41g 2%

Monosaturated Fat 0.85g 5%

Cholesterol 2mg 0%

Sodium 104mg 4%

Potassium 95mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 726IU 14%

Vitamin B6 0.03mg 1%

Vitamin C 2mg 4%

Calcium 20mg 2%

Iron 0.83mg 4%

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Calories
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Sodium
66mg
2% DV

Fat
23g
35% DV

Protein
8g
16% DV

Carbs
23g
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Fiber
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Fat

Saturated Fat 13g 65%

Polysaturated Fat 1g 12%

Monosaturated Fat 8g 51%

Cholesterol 364mg 122%

Sodium 66mg 2%

Potassium 177mg 5%

Protein 8g 16%

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Fiber 1g 7%

Sugar 20g 41%

Vitamin A 1142IU 22%

Vitamin B6 0.31mg 15%

Vitamin C 1mg 2%

Calcium 161mg 16%

Iron 0.82mg 4%

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1/4 teaspoon fresh ground black pepper
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Nutritions

Calories
943

Sodium
558mg
23% DV

Fat
46g
72% DV

Protein
42g
84% DV

Carbs
32g
11% DV

Fiber
5g
23% DV

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Fat

Saturated Fat 13g 66%

Polysaturated Fat 9g 57%

Monosaturated Fat 24g 151%

Cholesterol 119mg 40%

Sodium 558mg 23%

Potassium 949mg 27%

Protein 42g 84%

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Total Carbohydrate

Fiber 5g 23%

Sugar 17g 35%

Vitamin A 698IU 13%

Vitamin B6 1mg 79%

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Calcium 64mg 6%

Iron 4mg 22%

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Cesear Salad With Homemade Dressing

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