Beverage

Chai-Cider Protein Shake

23

Need an extra boost of protein in your day? This simple shake delivers great fall flavor and is perfect to give you the added protein you need to build and protect those muscles!

1
3/4 cup of chai tea, cold (I just make a cup the night before and stick it in the fridge)
1/4 cup apple cider or Simply Apple juice
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1 scoop vanilla protein powder or shakeology (I did not test this with Shake-o, may need an adjustment to the amount of liquids) - I used ON Gold Standard 100% Whey in Vanilla Ice Cream
1 cup ice
A little apple pie spice or cinnamon, for topping
You guessed it. Throw everything into your blender and let her rip until everything is nice and smooth, then sprinkle with a bit of apple pie spice or cinnamon if you\\\'d like!
See the full directions on my site
Nutritions

Calories
721

Sodium
922mg
38% DV

Fat
50g
77% DV

Protein
49g
98% DV

Carbs
28g
9% DV

Fiber
4g
16% DV

I love entertaining, even if it is for a smaller group these days. I look forward to dinners with my kids, their spouses, and especially my little grandson. I always try to serve foods that’ll keep them wanting to come back for more, like my Corn Dip.

Corn Dip with Mexican Style Sour Cream Ingredients:
2 cans (15.25 oz) whole kernel sweet corn
1/2 cup onions ( diced )
1 can (4 oz) green chilis ( fire-roasted and diced )
1/3 package block style cream cheese ( full fat )
3/4 cup Mozzarella Cheese ( shredded )
3/4 cup Pepperjack Cheese
1/2 cup LALA Crema Mexicana
1 package tortilla chips
cilantro ( for garnish )
PAM Spray or similar
Nutritions

Calories
8879

Sodium
3818mg
159% DV

Fat
742g
1142% DV

Protein
90g
180% DV

Carbs
45g
15% DV

Fiber
15g
62% DV