Chai-Cider Protein Shake

November 11, 2015

Need an extra boost of protein in your day? This simple shake delivers great fall flavor and is perfect to give you the added protein you need to build and protect those muscles!

3/4 cup of chai tea, cold (I just make a cup the night before and stick it in the fridge)
1/4 cup apple cider or Simply Apple juice
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1 scoop vanilla protein powder or shakeology (I did not test this with Shake-o, may need an adjustment to the amount of liquids) - I used ON Gold Standard 100% Whey in Vanilla Ice Cream
1 cup ice
A little apple pie spice or cinnamon, for topping

You guessed it. Throw everything into your blender and let her rip until everything is nice and smooth, then sprinkle with a bit of apple pie spice or cinnamon if you\\\'d like!
See the full directions on my site

Nutritions

Calories
721

Sodium
922mg
38% DV

Fat
50g
77% DV

Protein
49g
98% DV

Carbs
28g
9% DV

Fiber
4g
16% DV

Snack