Beverage

Chai Pumpkin Latte

1

Fall in a mug!

1
1 cup milk ( 2%)
2 tbsp pumpkin puree
1tbsp maple syrup ( dark)
1/8 tsp ground cardamom
1/4 tsp pumpkin pie spice
pinch black pepper
1 black tea bag
Mix all ingredients together,except the tea bag, in a large glass mug.Place in microwave on high for 2min,25sec.Stirring half way through.When time is up place tea bag in and steep for 3/12 min. Garnish with whipped cream and a sprinkle of cinnamon.
Nutritions

Calories
247

Sodium
137mg
5% DV

Fat
15g
24% DV

Protein
8g
16% DV

Carbs
12g
4% DV

Fiber
3g
12% DV