Beverage
July 15, 2013
Calories
247
Sodium
137mg
5% DV
Fat
15g
24% DV
Protein
8g
16% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
Chai Pumpkin Latte
1
Fall in a mug!
1
1 cup milk ( 2%)
2 tbsp pumpkin puree
1tbsp maple syrup ( dark)
1/8 tsp ground cardamom
1/4 tsp pumpkin pie spice
pinch black pepper
1 black tea bag
2 tbsp pumpkin puree
1tbsp maple syrup ( dark)
1/8 tsp ground cardamom
1/4 tsp pumpkin pie spice
pinch black pepper
1 black tea bag
Mix all ingredients together,except the tea bag, in a large glass mug.Place in microwave on high for 2min,25sec.Stirring half way through.When time is up place tea bag in and steep for 3/12 min.
Garnish with whipped cream and a sprinkle of cinnamon.
Nutritions
Calories
247
Sodium
137mg
5% DV
Fat
15g
24% DV
Protein
8g
16% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
1g
9%
Monosaturated Fat
8g
52%
Cholesterol
19mg
6%
Sodium
137mg
5%
Potassium
387mg
11%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
12g
24%
Vitamin A
607IU
12%
Vitamin B6
0.25mg
12%
Vitamin C
2mg
4%
Calcium
301mg
30%
Iron
0.54mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.