Main DishesJune 24, 2013
Calories
259
Sodium
420mg
17% DV
Fat
3g
5% DV
Protein
8g
17% DV
Carbs
46g
15% DV
Fiber
3g
14% DV
Chandra's Stuffed Pork Tenderloin
155
Just look at that beautiful cut of meat. The color! The flavor! You will serve this proudly and you and your family and guests will absolutely enjoy this meal till no end! Make sure to serve the Irish Potato Cakes along side of this.
8
2 1-2 lb pork tenderloins
2 cups dried bread crumbs
small bunch of fresh parsley chopped
1 small white onion diced
1 egg lightly beaten
1 orange grated and the juice
salt pepper
2 tsp eachonion and garlic powder
1 tsp thyme
2 cups dried bread crumbs
small bunch of fresh parsley chopped
1 small white onion diced
1 egg lightly beaten
1 orange grated and the juice
salt pepper
2 tsp eachonion and garlic powder
1 tsp thyme
Preheat oven to 350
You will need to open each tenderloin
take a knife and cut the top almost all the way through. ALMOST. You want to be able to open the tenderloin like a book
salt and pepper the insides of the tenderloins
In a mixing bowl combine the rest of the ingredients and toss
lay the stuffing on top of one of the opened tenderloins
form the stuffing to look like a log then press as flat as it will go without spilling over
place the second tenderloin on top
secure with kitchen twine {you can take a look at the picture to get an idea of how this should look}
make sure that you get the ends tied tight so they won't open on you during cooking
lay the meat in a baking dish
rub the top with olive oil and salt and pepper
pour 1/2 cup of water in the bottom of the baking dish {this helps keep the meat moist during cooking}
bake at 350 for 30-45 min
check at 30 min
Enjoy!
Nutritions
Calories
259
Sodium
420mg
17% DV
Fat
3g
5% DV
Protein
8g
17% DV
Carbs
46g
15% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g8%
Monosaturated Fat1g6%
Cholesterol39mg13%
Sodium420mg17%
Potassium194mg5%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar6g13%
Vitamin A228IU4%
Vitamin B60.12000000000000001mg6%
Vitamin C8mg14%
Calcium131mg13%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.