Main DishesMarch 28, 2016
Calories
1217
Sodium
5098mg
212% DV
Fat
63g
97% DV
Protein
33g
67% DV
Carbs
151g
51% DV
Fiber
42g
171% DV
Chanya Ros / Yellow Dry Peas Curry
61
This is the no onion, no garlic dry peas curry, usually prepared during holy days . Goes well with Rice . The gravy is prepared from grated fresh coconut with added spices.
1/2 Cup Chana /Yellow dry Vatana
Salt
Ingredients for the gravy:
1 cup Fresh Grated Coconut
1 Tablespoon oil
1/2 Teaspoon Turmeric Powder
1 Teaspoon coriander Seeds
2-3 Black Pepper corns
2-3 Cloves
1 Teaspoon Sauf/Fennel Seeds
2-3 Dry red Chilies
1 Small marble size ball of Tamarind
Ingredients for Tempering
1 Tablespoon Ghee/Clarified Butter
Pinch of Hing/ Asafetida
1/2 Teaspoon Cumin Seeds
1/2 Teaspoon Mustard Seeds
3 Slit green chilies
8-10 curry leaves
Handful of chopped coriander leaves / Cilantro
Salt
Ingredients for the gravy:
1 cup Fresh Grated Coconut
1 Tablespoon oil
1/2 Teaspoon Turmeric Powder
1 Teaspoon coriander Seeds
2-3 Black Pepper corns
2-3 Cloves
1 Teaspoon Sauf/Fennel Seeds
2-3 Dry red Chilies
1 Small marble size ball of Tamarind
Ingredients for Tempering
1 Tablespoon Ghee/Clarified Butter
Pinch of Hing/ Asafetida
1/2 Teaspoon Cumin Seeds
1/2 Teaspoon Mustard Seeds
3 Slit green chilies
8-10 curry leaves
Handful of chopped coriander leaves / Cilantro
Soak vatana for 4-6 hours or overnight and pressure cook them with 1 teaspoon salt for upto 2 whistles.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1217
Sodium
5098mg
212% DV
Fat
63g
97% DV
Protein
33g
67% DV
Carbs
151g
51% DV
Fiber
42g
171% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat35g179%
Polysaturated Fat8g52%
Monosaturated Fat19g120%
Cholesterol48mg16%
Sodium5098mg212%
Potassium2699mg77%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber42g171%
Sugar45g91%
Vitamin A5218IU104%
Vitamin B64mg200%
Vitamin C82mg136%
Calcium460mg46%
Iron15mg85%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.