Main Dishes

Chanya Ros / Yellow Dry Peas Curry

42

This is the no onion, no garlic dry peas curry, usually prepared during holy days . Goes well with Rice . The gravy is prepared from grated fresh coconut with added spices.

1/2 Cup Chana /Yellow dry Vatana
Salt
Ingredients for the gravy:
1 cup Fresh Grated Coconut
1 Tablespoon oil
1/2 Teaspoon Turmeric Powder
1 Teaspoon coriander Seeds
2-3 Black Pepper corns
2-3 Cloves
1 Teaspoon Sauf/Fennel Seeds
2-3 Dry red Chilies
1 Small marble size ball of Tamarind
Ingredients for Tempering
1 Tablespoon Ghee/Clarified Butter
Pinch of Hing/ Asafetida
1/2 Teaspoon Cumin Seeds
1/2 Teaspoon Mustard Seeds
3 Slit green chilies
8-10 curry leaves
Handful of chopped coriander leaves / Cilantro
Soak vatana for 4-6 hours or overnight and pressure cook them with 1 teaspoon salt for upto 2 whistles.
See the full directions on my site
Nutritions

Calories
1217

Sodium
5098mg
212% DV

Fat
63g
97% DV

Protein
33g
67% DV

Carbs
151g
51% DV

Fiber
42g
171% DV

Harvest Chicken Casserole Recipe

172

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV