Main DishesMarch 18, 2015
Calories
58
Sodium
236mg
9% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
Chard pesto and mozzarella orzo bake
25
A deliciously tasty pasta bake, with some spring color and flavor but still warm and comforting. Perfect for this in-between weather and easy to make too.
4
leaves from 200g (1/2 bunch) chard - about 170g once stalks removed
1 small onion, diced
1 red pepper, diced relatively small
1 zucchini/courgette, diced relatively small
1 carrot, diced relatively small
8oz/225g orzo pasta
finely grated zest of ½ lemon
¾oz/ 20g packet of basil, leaves only
8oz/227g tub of creme fraiche
¼ cup/ 18g grated parmesan plus a little more for sprinkling on top
4oz/ 115g ball of mozzarella
1 small onion, diced
1 red pepper, diced relatively small
1 zucchini/courgette, diced relatively small
1 carrot, diced relatively small
8oz/225g orzo pasta
finely grated zest of ½ lemon
¾oz/ 20g packet of basil, leaves only
8oz/227g tub of creme fraiche
¼ cup/ 18g grated parmesan plus a little more for sprinkling on top
4oz/ 115g ball of mozzarella
Preheat oven to 375F/190C.
Remove the leaves from the chard and blanche them in a pan of boiling water - cook them for around 1-2minutes until soft and leaves darkened then remove and drain.
Heat a little...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
58
Sodium
236mg
9% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.48g2%
Polysaturated Fat0.65g4%
Monosaturated Fat0.64g4%
Cholesterol4mg1%
Sodium236mg9%
Potassium86mg2%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar3g6%
Vitamin A770IU15%
Vitamin B60.7000000000000001mg35%
Vitamin C3mg5%
Calcium23mg2%
Iron0.52mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.