Main DishesSeptember 08, 2013
Calories
393
Sodium
1111mg
46% DV
Fat
23g
36% DV
Protein
28g
57% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
(Cheap) Korean Beef
150
Bold, sweet sauce flavors ground beef to make this meal delicious & inexpensive.
4
1 lb LEAN ground beef (I used 85/15. Apparently the fattier the beef the greasier/oilier the dish is & apparently it will look gross, so don't do that.)
3 cloves garlic, minced
1 Tbsp sesame oil
1/4 - 1/2 cup brown sugar (I actually did 1/4 cup, which was still sweet, but doesn't look as glazed as the original poster's.)
1/4 cup soy sauce (I use less sodium soy sauce.)
1/2 tsp fresh ginger, minced (You can buy a piece of ginger root, peel it, & cut it into 1-inch cubes, freeze & pull what you need. [Rachael Ray tip of the day.] It freezes well & actually grates easily too.)
1/2 - 1 tsp crushed red peppers (To desired spiciness; I am a wimp & did 1/2 tsp, whereas my hubby wished it was a little spicier.)
Salt & Pepper
Green Onions (Don't skip this!)
3 cloves garlic, minced
1 Tbsp sesame oil
1/4 - 1/2 cup brown sugar (I actually did 1/4 cup, which was still sweet, but doesn't look as glazed as the original poster's.)
1/4 cup soy sauce (I use less sodium soy sauce.)
1/2 tsp fresh ginger, minced (You can buy a piece of ginger root, peel it, & cut it into 1-inch cubes, freeze & pull what you need. [Rachael Ray tip of the day.] It freezes well & actually grates easily too.)
1/2 - 1 tsp crushed red peppers (To desired spiciness; I am a wimp & did 1/2 tsp, whereas my hubby wished it was a little spicier.)
Salt & Pepper
Green Onions (Don't skip this!)
Brown meat in skillet with garlic & sesame oil. Drain any excess grease/oil.
2. Add brown sugar, soy sauce, ginger, red peppers, salt & pepper. Simmer a few minutes to marry the flavors & serve over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
393
Sodium
1111mg
46% DV
Fat
23g
36% DV
Protein
28g
57% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat1g7%
Monosaturated Fat12g75%
Cholesterol95mg32%
Sodium1111mg46%
Potassium409mg11%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.3g0%
Vitamin A51IU1%
Vitamin B60.6700000000000002mg33%
Vitamin C2mg4%
Calcium32mg3%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
