Main DishesApril 03, 2016
Calories
1269
Sodium
3501mg
145% DV
Fat
25g
39% DV
Protein
106g
212% DV
Carbs
155g
52% DV
Fiber
32g
131% DV
Cheddar and Ham Quiche
145
Perfect for breakfast, lunch or dinner! Deliciously savory and nutritious too!
1 refrigerated 9 inch pie shell, unbaked
1 cup shredded cheddar cheese, divided
1 ½ cups diced ham
2 green onions, sliced
1 can evaporated milk
3 eggs
¼ cup flour
¼ teaspoon salt
Pinch of black pepper
1 cup shredded cheddar cheese, divided
1 ½ cups diced ham
2 green onions, sliced
1 can evaporated milk
3 eggs
¼ cup flour
¼ teaspoon salt
Pinch of black pepper
Preheat oven to 350.
Press unbaked pie crust into deep pie pan and crimp edges. Set pie pan on cookie sheet or pizza pan to aid in moving the quiche without spilling.
Sprinkle ½ cup shredded...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1269
Sodium
3501mg
145% DV
Fat
25g
39% DV
Protein
106g
212% DV
Carbs
155g
52% DV
Fiber
32g
131% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat3g21%
Monosaturated Fat10g63%
Cholesterol102mg34%
Sodium3501mg145%
Potassium3110mg88%
Protein106g212%
% DAILY VALUE*
Total Carbohydrate
Fiber32g131%
Sugar74g149%
Vitamin A8206IU164%
Vitamin B61mg51%
Vitamin C37mg62%
Calcium2162mg216%
Iron9mg51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.