Main Dishes
April 03, 2016
Calories
1269
Sodium
3501mg
145% DV
Fat
25g
39% DV
Protein
106g
212% DV
Carbs
155g
52% DV
Fiber
32g
131% DV
Cheddar and Ham Quiche
62
Perfect for breakfast, lunch or dinner! Deliciously savory and nutritious too!
1 refrigerated 9 inch pie shell, unbaked
1 cup shredded cheddar cheese, divided
1 ½ cups diced ham
2 green onions, sliced
1 can evaporated milk
3 eggs
¼ cup flour
¼ teaspoon salt
Pinch of black pepper
1 cup shredded cheddar cheese, divided
1 ½ cups diced ham
2 green onions, sliced
1 can evaporated milk
3 eggs
¼ cup flour
¼ teaspoon salt
Pinch of black pepper
Preheat oven to 350.
Press unbaked pie crust into deep pie pan and crimp edges. Set pie pan on cookie sheet or pizza pan to aid in moving the quiche without spilling.
Sprinkle ½ cup shredded...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1269
Sodium
3501mg
145% DV
Fat
25g
39% DV
Protein
106g
212% DV
Carbs
155g
52% DV
Fiber
32g
131% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
60%
Polysaturated Fat
3g
21%
Monosaturated Fat
10g
63%
Cholesterol
102mg
34%
Sodium
3501mg
145%
Potassium
3110mg
88%
Protein
106g
212%
% DAILY VALUE*
Total Carbohydrate
Fiber
32g
131%
Sugar
74g
149%
Vitamin A
8206IU
164%
Vitamin B6
1mg
51%
Vitamin C
37mg
62%
Calcium
2162mg
216%
Iron
9mg
51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
