Main Dishes

Cheddar and Ham Quiche

52

Perfect for breakfast, lunch or dinner! Deliciously savory and nutritious too!

1 refrigerated 9 inch pie shell, unbaked
1 cup shredded cheddar cheese, divided
1 ½ cups diced ham
2 green onions, sliced
1 can evaporated milk
3 eggs
¼ cup flour
¼ teaspoon salt
Pinch of black pepper
Preheat oven to 350. Press unbaked pie crust into deep pie pan and crimp edges. Set pie pan on cookie sheet or pizza pan to aid in moving the quiche without spilling. Sprinkle ½ cup shredded...
See the full directions on my site
Nutritions

Calories
1269

Sodium
3501mg
145% DV

Fat
25g
39% DV

Protein
106g
212% DV

Carbs
155g
52% DV

Fiber
32g
131% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV