Sandwiches

Cheddar Bay Biscuit Breakfast Sandwich

Susan Randall
November 16, 2014
57

Fresh baked cheddar bay biscuits (low-fat and ready in 15 min.) take this breakfast sandwich to a whole new level! Topped with a poached egg , crispy bacon and healthy veggies like spinach, avocado and tomato, now that’s a good way to start the day!

2
For the Cheddar Bay Biscuits
1 cup Bisquick, reduced fat (called “heart smart”- avail in the baking aisle of most grocery stores)
? cup buttermilk, low fat
¼ cup cheddar cheese, shredded (more or less to taste)
1 Tbsp butter
pinch of garlic powder
pinch of salt
¼ teaspoon dried parsley
For the Sandwiches
2 eggs
splash of white wine vinegar (for poaching eggs)
4 strips of bacon, cooked
½ tomato, sliced
½ avocado, sliced
½ cup fresh spinach, washed and stems removed
salt and pepper to taste
splash of hot sauce (optional)
Nutritions

Calories
469

Sodium
837mg
34% DV

Fat
28g
43% DV

Protein
9g
18% DV

Carbs
43g
14% DV

Fiber
4g
19% DV
Breakfast American

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Marinated Taro Root

2475
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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