Soups

Cheddar Beer Soup

January 05, 2015

Happy new year, friends! I hope you all had a joyful holiday season and a little bit of time to relax. It's the new year so everyone is talking about salads and exercise again. Everyone but me, that is. I believe in the philosophy of "all things in moderation" so today I bring you a "moderately healthy" cheddar beer soup. This soup is so good that I made it in Omaha at my friend's house on new year's day, then again the next day at home.

3 T. unsalted butter, divided
1 small yellow onion, finely diced
1 small red bell pepper, finely diced (any bell pepper will do)
2 garlic cloves, minced
3 T. all purpose flour
1/2 t. dried thyme
1 t. dried parlsey
1 c. wheat ale or pale ale beer
4 oz. light cream cheese
3 c. 1% milk
2 t. salt
1/2 t. pepper
1 t. hot sauce (I used Frank's)
8 oz. shredded white or yellow cheddar cheese (I have used both yellow and white and both are equally delicious)

In a medium soup pot melt 1 T. of the butter over medium heat. Add the onion, bell pepper and garlic and cook, stirring occasionally, for 5 minutes. Add the remaining butter, flour, thyme and parsley and...
See the full directions on my site

Nutritions

Calories
405

Sodium
1769mg
73% DV

Fat
22g
34% DV

Protein
18g
36% DV

Carbs
27g
9% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 69%

Polysaturated Fat 2g 14%

Monosaturated Fat 6g 40%

Cholesterol 74mg 25%

Sodium 1769mg 73%

Potassium 631mg 18%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 17g 34%

Vitamin A 2091IU 41%

Vitamin B6 0.24mg 12%

Vitamin C 6mg 10%

Calcium 546mg 54%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian

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Calories
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Sodium
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90% DV

Fat
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39% DV

Protein
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46% DV

Carbs
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30% DV

Fiber
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27% DV

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Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 81mg 27%

Sodium 2164mg 90%

Potassium 680mg 19%

Protein 23g 46%

% DAILY VALUE^*

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Fiber 6g 27%

Sugar 17g 35%

Vitamin A 982IU 19%

Vitamin B6 0.25mg 12%

Vitamin C 5mg 8%

Calcium 449mg 44%

Iron 4mg 25%

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Calories
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Sodium
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69% DV

Fat
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Protein
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8% DV

Carbs
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2% DV

Fiber
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Saturated Fat 2g 12%

Polysaturated Fat 2g 16%

Monosaturated Fat 2g 16%

Cholesterol 8mg 2%

Sodium 1658mg 69%

Potassium 132mg 3%

Protein 4g 8%

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Sugar 5g 10%

Vitamin A 449IU 8%

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Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

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Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

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Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

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% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

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Sodium
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8% DV

Fat
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9% DV

Protein
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3% DV

Carbs
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8% DV

Fiber
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9% DV

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Fat

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Polysaturated Fat 1g 6%

Monosaturated Fat 4g 25%

Cholesterol 0.56mg 0%

Sodium 195mg 8%

Potassium 163mg 4%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 13g 27%

Vitamin A 3IU 0%

Vitamin B6 0.28mg 14%

Vitamin C 5mg 9%

Calcium 66mg 6%

Iron 1mg 7%

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Cheddar Beer Soup

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