Appetizers
January 15, 2017
Calories
50
Sodium
63mg
2% DV
Fat
2g
4% DV
Protein
1.0g
2% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
Cheese and Spinach Stuffed Mushrooms
Deliciously warm and cheesy, a filling addition to an appetizer table.
18
3 ounces fresh spinach
½ teaspoon minced garlic
1 tablespoon oil for cooking
16 ounce whole baby bella mushrooms
4 ounces cream cheese
one egg
½ cup mushroom stems, chopped
¼ cup Italian bread crumbs
1 cup Italian cheese mixture
salt and pepper to taste
additional ¼ cup Italian cheese mix for topping
½ teaspoon minced garlic
1 tablespoon oil for cooking
16 ounce whole baby bella mushrooms
4 ounces cream cheese
one egg
½ cup mushroom stems, chopped
¼ cup Italian bread crumbs
1 cup Italian cheese mixture
salt and pepper to taste
additional ¼ cup Italian cheese mix for topping
Preheat oven to 350
Wash mushrooms and remove stems. Finely chop stems and set aside
Chop spinach into small pieces, add to preheated 8 inch skillet with 1 tablespoon of olive oil. Then add chopped...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
50
Sodium
63mg
2% DV
Fat
2g
4% DV
Protein
1.0g
2% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.25g
1%
Monosaturated Fat
1g
7%
Cholesterol
7mg
2%
Sodium
63mg
2%
Potassium
77mg
2%
Protein
1.0g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
1g
3%
Vitamin A
3578IU
71%
Vitamin B6
0.04mg
2%
Vitamin C
1.0mg
1%
Calcium
21mg
2%
Iron
0.42mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
