Soups
July 19, 2013
Calories
412
Sodium
902mg
37% DV
Fat
25g
39% DV
Protein
14g
28% DV
Carbs
38g
13% DV
Fiber
11g
45% DV
Cheese Potato Soup
7
Almost every ingredient is fresh and it’s all pureed in a blender to make it smooth and creamy! You will love it!
4
3 cups cubed, peeled potatoes
1 medium onion, chopped
2 garlic cloves, minced
2 cups chicken broth
1 3/4 cups water
1/2 tsp pepper
1/8 tsp salt
6 carrots, peeled and diced
3 Tbls all purpose flour
1/2 cup milk
1/2 cup shredded cheddar cheese
parsley, for garnish
1 medium onion, chopped
2 garlic cloves, minced
2 cups chicken broth
1 3/4 cups water
1/2 tsp pepper
1/8 tsp salt
6 carrots, peeled and diced
3 Tbls all purpose flour
1/2 cup milk
1/2 cup shredded cheddar cheese
parsley, for garnish
In large saucepan, combine the first 8 ingredients; bring to a boil. Reduce heat; simmer, covered, for 10-15 minutes or until potatoes are tender.
2. In a small bowl, whisk flour and milk until smooth;...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
412
Sodium
902mg
37% DV
Fat
25g
39% DV
Protein
14g
28% DV
Carbs
38g
13% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
78%
Polysaturated Fat
2g
13%
Monosaturated Fat
7g
49%
Cholesterol
80mg
27%
Sodium
902mg
37%
Potassium
1073mg
30%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
45%
Sugar
12g
25%
Vitamin A
32844IU
656%
Vitamin B6
1mg
72%
Vitamin C
26mg
44%
Calcium
381mg
38%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
