Main DishesFebruary 11, 2015
Calories
791
Sodium
1019mg
42% DV
Fat
63g
98% DV
Protein
37g
75% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
Cheese Souffle
2
Delicious, light and very elegant This soufflé is amazing for all meals, a lovely Valentine's Day Breakfast/Brunch or for a light dinner. Great to serve for a luncheon with a side salad. Very pleasing recipe
3 Tbsp Butter
2 Tbsp Grated Parm
2 Tsp Flour
1/2 Cup Milk
1/2 Cup Grated Cheese - Cheddar, Gruyere, Tex Mix - Your Choice
Pinch of Cayenne
Pinch of Nutmeg
Pinch of Cream of Tarter
salt and pepper to taste
2 Eggs - Separated
2 Tbsp Grated Parm
2 Tsp Flour
1/2 Cup Milk
1/2 Cup Grated Cheese - Cheddar, Gruyere, Tex Mix - Your Choice
Pinch of Cayenne
Pinch of Nutmeg
Pinch of Cream of Tarter
salt and pepper to taste
2 Eggs - Separated
Take roughly a Tbsp. of butter and grease your dish, then coat it with the Parm. Shake out any excess cheese.
In a small pot melt the remaining butter, add flour and cook for roughly 1 min, add milk and continue to stir to a boil and thickened, add cheese, cayenne, nutmeg and both egg yolks. whisk all together.
In a clean bowl whip egg whites with a pinch of Cream of Tarter till stiff peaks form.
Stir in about a 1/4 of the whites to the cheese mixture, then continue adding whites and folding.
Pour mixture into Ramekins roughly 8oz size or a singular 16oz soufflé dish.
Bake 20 mins if making 2 8oz ramekins or 40 mins for 16oz soufflé dish.
Soufflé should be nicely browned on top and puffy.
Serve Immediately.
Nutritions
Calories
791
Sodium
1019mg
42% DV
Fat
63g
98% DV
Protein
37g
75% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat42g212%
Polysaturated Fat2g17%
Monosaturated Fat18g115%
Cholesterol190mg63%
Sodium1019mg42%
Potassium369mg10%
Protein37g75%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar7g14%
Vitamin A2179IU43%
Vitamin B60.13mg6%
Vitamin C3mg5%
Calcium973mg97%
Iron0.99mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.