Spanish meatballs stuffed with cream cheese in a tomato chipotle broth.
10
Add the rice to 2 cups of salted water in a small sauce pan and bring it to a boil. Cook for about 10 minutes so that the rice is still al dente (about 10 minutes). Drain and put aside.
Add the tomatoes, 1/2 ...
See the full directions on my site
See the full directions on my site
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How To Bake Chicken Legs So Good You Will Want To Cook Them For Your Grandma
Oct. 16, 2018 04:34PM EST
1689
Sweet chicken legs along with a small hint of garlic not to mention a sticky gooey caramelized out-side: what’s isnt there to love? Consider making these the instant you purchase the chicken legs; you will thank me later.And forget about slapping your grandmother, why not share them with her.
2 1/2 pounds of fresh free range chicken legs
3/4 cup of fresh raw honey
1/2 cup of good quality soy sauce
1/4 cup of organic ketchup
2-3 cloves of fresh garlic ( finely minced )
pepper and salt
3/4 cup of fresh raw honey
1/2 cup of good quality soy sauce
1/4 cup of organic ketchup
2-3 cloves of fresh garlic ( finely minced )
pepper and salt
6
Pre-heat the stove to Three hundred and fifty degrees. Place the chicken legs on the clean kitchen bench top and give all of them a very good sprinkling of pepper and salt on each side. Place them in a foil ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
158
Sodium
129mg
5% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
42g
14% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.49g
2%
Polysaturated Fat
0.53g
3%
Monosaturated Fat
0.5g
3%
Cholesterol
1mg
0%
Sodium
129mg
5%
Potassium
89mg
2%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
37g
75%
Vitamin A
112IU
2%
Vitamin B6
0.05mg
2%
Vitamin C
2mg
4%
Calcium
15mg
1%
Iron
0.49mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Some left over turkey, corn, hominy, black beans, and taco seasoning make this Turkey Taco Soup a super easy dinner that’s on the table in less than 30 minutes.
1 cup thinly sliced onions
2 cups chopped ( cooked turkey )
6 cups turkey broth
2 cups frozen corn
14 ounces canned black beans ( rinsed and drained )
4 tablespoons taco seasoning
1 teaspoon garlic salt
1 teaspoon onion powder
2 cups tortilla chips ( broken )
1 cup cheddar cheese ( shredded )
Diced onions and tomatoes for garnish
2 cups chopped ( cooked turkey )
6 cups turkey broth
2 cups frozen corn
14 ounces canned black beans ( rinsed and drained )
4 tablespoons taco seasoning
1 teaspoon garlic salt
1 teaspoon onion powder
2 cups tortilla chips ( broken )
1 cup cheddar cheese ( shredded )
Diced onions and tomatoes for garnish
8
Heat a Dutch oven coated with cooking spray over medium-high heat. Sauté the onions until they begin to soften, about 3 to 5 minutes.
Stir in the next seven ingredients (turkey through onion powder) and bring ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1396
Sodium
1208mg
50% DV
Fat
84g
130% DV
Protein
22g
45% DV
Carbs
71g
24% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
39g
196%
Polysaturated Fat
13g
85%
Monosaturated Fat
31g
199%
Cholesterol
130mg
43%
Sodium
1208mg
50%
Potassium
933mg
26%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
51%
Sugar
3g
6%
Vitamin A
1771IU
35%
Vitamin B6
1mg
57%
Vitamin C
4mg
7%
Calcium
235mg
23%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Replacing the meat with hearty portobellos makes this meal healthy, tasty, and FILLING.
1 cup onions ( thinly sliced )
1/2 cup red bell peppers ( thinly sliced )
1/2 cup green bell peppers ( thinly sliced )
4 whole portobello mushroom caps ( sliced )
2 tablespoons red wine
salt and pepper to taste
4 whole hoagie rolls
4 ounces provolone cheese ( sliced )
1/2 cup red bell peppers ( thinly sliced )
1/2 cup green bell peppers ( thinly sliced )
4 whole portobello mushroom caps ( sliced )
2 tablespoons red wine
salt and pepper to taste
4 whole hoagie rolls
4 ounces provolone cheese ( sliced )
4
Heat a large skillet coated with cooking spray over medium-high heat. Add portobellos and cook until softened and browned, about 3 to 4 minutes. Turn the heat to high and add the wine; cooking until it is ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
322
Sodium
1191mg
49% DV
Fat
16g
26% DV
Protein
14g
28% DV
Carbs
35g
11% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
3g
21%
Monosaturated Fat
5g
32%
Cholesterol
31mg
10%
Sodium
1191mg
49%
Potassium
219mg
6%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
6g
13%
Vitamin A
1003IU
20%
Vitamin B6
2mg
132%
Vitamin C
44mg
74%
Calcium
297mg
29%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Fall is here! With that means a lot of heavy, creamy soups that are loaded with fat and calories. However, soups are a great way to get a lot of vegetables, protein, and fiber in your diet if you make the right recipe. Today I am sharing with you one of my favorite chili recipes that will fill you up without weighing you down!
1 lb boneless ( skinless chicken breasts, cut into bite-size pieces )
salt and pepper to taste
2 tablespoons olive oil
1 onion ( diced )
4 garlic cloves ( minced )
1 jalapeño pepper, seeded and chopped
2 teaspoons dried oregano
1 teaspoon ground cumin
2 (15 oz) cans cannelloni beans ( rinsed and drained )
3 cups chicken broth
1 cup pepper jack cheese ( shredded )
toppings ( such as sour cream and fresh cilantro optional )
salt and pepper to taste
2 tablespoons olive oil
1 onion ( diced )
4 garlic cloves ( minced )
1 jalapeño pepper, seeded and chopped
2 teaspoons dried oregano
1 teaspoon ground cumin
2 (15 oz) cans cannelloni beans ( rinsed and drained )
3 cups chicken broth
1 cup pepper jack cheese ( shredded )
toppings ( such as sour cream and fresh cilantro optional )
6
Heat a large skillet over medium heat and add oil. Sprinkle chicken with salt and pepper and brown in hot oil.
Stir in the onion, garlic and jalapeño; cook for about 2 minutes. Add oregano and cumin and cook ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
278
Sodium
1233mg
51% DV
Fat
15g
24% DV
Protein
17g
35% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
2g
16%
Monosaturated Fat
7g
45%
Cholesterol
42mg
14%
Sodium
1233mg
51%
Potassium
257mg
7%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
5g
11%
Vitamin A
2097IU
41%
Vitamin B6
1mg
86%
Vitamin C
5mg
9%
Calcium
182mg
18%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Have you caught a cold this winter? Get over your cold a little more quickly with help from this green smoothie loaded with vitamin C!
1 orange ( peeled and segmented )
1 banana ( sliced and frozen )
1/2 cup pineapple chunks ( I used fresh pineapple that was frozen )
1 cup fresh baby spinach
1/2 cup water
1/2 cup orange juice
1 banana ( sliced and frozen )
1/2 cup pineapple chunks ( I used fresh pineapple that was frozen )
1 cup fresh baby spinach
1/2 cup water
1/2 cup orange juice
1
(Be sure to stop by Tone-and-Tighten.com for more green smoothie recipes!)
To make this smoothie, I recommend using a high powered blender.
Place all the ingredients inside blender. Cover and blend until ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
813
Sodium
118mg
4% DV
Fat
9g
15% DV
Protein
6g
13% DV
Carbs
208g
71% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
4g
26%
Monosaturated Fat
4g
25%
Cholesterol
8mg
2%
Sodium
118mg
4%
Potassium
1448mg
41%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
54%
Sugar
54g
108%
Vitamin A
3448IU
68%
Vitamin B6
4mg
246%
Vitamin C
150mg
250%
Calcium
113mg
11%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Kale is a serious power food and this is such a great way to prepare it! Once you try it, you'll never go back!
1 bunch kale ( about 4 cups )
1 tablespoon olive oil
1 teaspoon seasoned salt
1 tablespoon olive oil
1 teaspoon seasoned salt
1
Preheat an oven to 350 degrees F (175 degrees C). Line a cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
149
Sodium
2387mg
99% DV
Fat
13g
20% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
9%
Monosaturated Fat
9g
59%
Cholesterol
0.86mg
0%
Sodium
2387mg
99%
Potassium
299mg
8%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.7g
1%
Vitamin A
10302IU
206%
Vitamin B6
0.37mg
18%
Vitamin C
80mg
134%
Calcium
91mg
9%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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