BeverageAugust 29, 2013
Calories
364
Sodium
216mg
9% DV
Fat
16g
25% DV
Protein
8g
17% DV
Carbs
45g
15% DV
Fiber
2g
9% DV
Cheesecake Smoothie
140
Delicious Cheesecake and a Smoothie in ONE !
3
2 cups Milk
1 cup Frozen Fruit, if large, chopped into smaller pieces {I used Blueberry today}
125 g Cream Cheese, cubed
1/2 cup Caster Sugar
3/4 cup Vanilla Frozen Yoghurt
Sweetened Whipped Cream, to serve
Biscuit Crumbs. to serve {I used #Bakers Tennis biscuit crumbs}
1 cup Frozen Fruit, if large, chopped into smaller pieces {I used Blueberry today}
125 g Cream Cheese, cubed
1/2 cup Caster Sugar
3/4 cup Vanilla Frozen Yoghurt
Sweetened Whipped Cream, to serve
Biscuit Crumbs. to serve {I used #Bakers Tennis biscuit crumbs}
1.) Place the Milk, Fruit, Cream Cheese, Caster Sugar and Frozen Yoghurt in a blender - blitz for a minute, open and stir - blitz another 2 minutes.
2.) Pour into tall serving glasses - top with Whipped...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
364
Sodium
216mg
9% DV
Fat
16g
25% DV
Protein
8g
17% DV
Carbs
45g
15% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat1g6%
Monosaturated Fat4g30%
Cholesterol59mg19%
Sodium216mg9%
Potassium307mg8%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar44g89%
Vitamin A873IU17%
Vitamin B60.41000000000000003mg20%
Vitamin C2mg4%
Calcium252mg25%
Iron0.22mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.