Beverage
August 29, 2013
Calories
364
Sodium
216mg
9% DV
Fat
16g
25% DV
Protein
8g
17% DV
Carbs
45g
15% DV
Fiber
2g
9% DV
Cheesecake Smoothie
43
Delicious Cheesecake and a Smoothie in ONE !
3
2 cups Milk
1 cup Frozen Fruit, if large, chopped into smaller pieces {I used Blueberry today}
125 g Cream Cheese, cubed
1/2 cup Caster Sugar
3/4 cup Vanilla Frozen Yoghurt
Sweetened Whipped Cream, to serve
Biscuit Crumbs. to serve {I used #Bakers Tennis biscuit crumbs}
1 cup Frozen Fruit, if large, chopped into smaller pieces {I used Blueberry today}
125 g Cream Cheese, cubed
1/2 cup Caster Sugar
3/4 cup Vanilla Frozen Yoghurt
Sweetened Whipped Cream, to serve
Biscuit Crumbs. to serve {I used #Bakers Tennis biscuit crumbs}
1.) Place the Milk, Fruit, Cream Cheese, Caster Sugar and Frozen Yoghurt in a blender - blitz for a minute, open and stir - blitz another 2 minutes.
2.) Pour into tall serving glasses - top with Whipped...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
364
Sodium
216mg
9% DV
Fat
16g
25% DV
Protein
8g
17% DV
Carbs
45g
15% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
52%
Polysaturated Fat
1g
6%
Monosaturated Fat
4g
30%
Cholesterol
59mg
19%
Sodium
216mg
9%
Potassium
307mg
8%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
44g
89%
Vitamin A
873IU
17%
Vitamin B6
0.41mg
20%
Vitamin C
2mg
4%
Calcium
252mg
25%
Iron
0.22mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
