Main Dishes

Cheesy Broccoli Chicken & Rice

96

A delicious one skillet meal, this Cheesy Broccoli Chicken and Rice is hearty and full of flavor. Your picky eaters won't mind eating broccoli in this dish!

4
1 pound chicken breasts, cut into bite-sized pieces
14 ounces frozen broccoli, thawed
1/2 cup cheddar cheese
2 ounces cream cheese
2 cups chicken broth
1 cup rice
2 teaspoon dried thyme
1 teaspoon poultry seasoning
1 teaspoon garlic powder
Preheat a large skillet coated with cooking spray over medium-high heat. Add chicken brown an on all sides. Add the chicken broth and bring a boil then reduce heat to a simmer. Stirring with a whisk, add...
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Nutritions

Calories
580

Sodium
577mg
24% DV

Fat
42g
66% DV

Protein
6g
13% DV

Carbs
5g
1% DV

Fiber
3g
13% DV

Marinated Taro Root

2576

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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