Soups
June 13, 2014
Calories
515
Sodium
989mg
41% DV
Fat
38g
58% DV
Protein
25g
50% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
Cheesy Broccoli Soup
2
My favorite thing about cold weather (I'll be honest, there aren't many things I actually like about the cold weather) is all the food that comes along with it. Soups, stews and baked goods. This Cheesy Broccoli Soup is great for a quick meal on a cool day.
4
1/4 cup butter, melted
1 clove garlic, minced
1/4 cup flour
2 cups chicken stock
2 cups half-and-half
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon nutmeg
1 cup broccoli, cut into bite sized pieces and steamed
2 1/2 cups sharp cheddar cheese
1 clove garlic, minced
1/4 cup flour
2 cups chicken stock
2 cups half-and-half
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon nutmeg
1 cup broccoli, cut into bite sized pieces and steamed
2 1/2 cups sharp cheddar cheese
In a large pan melt butter over medium-low heat. Add minced garlic and let cook for 1 minute. Whisk in flour and cook for 5 minutes, just until golden brown. Slowly add in chicken stock, half-and-half,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
515
Sodium
989mg
41% DV
Fat
38g
58% DV
Protein
25g
50% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
25g
125%
Polysaturated Fat
1g
9%
Monosaturated Fat
11g
71%
Cholesterol
121mg
40%
Sodium
989mg
41%
Potassium
297mg
8%
Protein
25g
50%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
2g
5%
Vitamin A
1329IU
26%
Vitamin B6
0.2mg
10%
Vitamin C
22mg
38%
Calcium
617mg
61%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.