Soups
December 03, 2015
Calories
269
Sodium
1305mg
54% DV
Fat
11g
17% DV
Protein
20g
40% DV
Carbs
23g
8% DV
Fiber
8g
35% DV
Cheesy Broccoli & Veggie Chowder
136
A healthy chowder that fills you up with warmth for those cold nights. This is my familys favorite soup recipe!
4
1 small Onion
2 Carrots
2 Celery Sticks
1 Tbsp minced Garlic
2 Tbsp Butter
4 cups Chicken Broth
2 Russet Potatoes
1 Tbsp Flour
1/2 cup Water
2/3 cup Milk
3 cups Broccoli
2 cups shredded Cheddar Cheese
2 Carrots
2 Celery Sticks
1 Tbsp minced Garlic
2 Tbsp Butter
4 cups Chicken Broth
2 Russet Potatoes
1 Tbsp Flour
1/2 cup Water
2/3 cup Milk
3 cups Broccoli
2 cups shredded Cheddar Cheese
1. Finely chop the onion, carrots, and celery sticks, and mince the garlic.
2. In a large soup pot, on medium heat, melt the butter then toss in the onions, carrots, and celery until tender.
3. Add garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
269
Sodium
1305mg
54% DV
Fat
11g
17% DV
Protein
20g
40% DV
Carbs
23g
8% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
0.88g
5%
Monosaturated Fat
3g
20%
Cholesterol
35mg
11%
Sodium
1305mg
54%
Potassium
858mg
24%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
35%
Sugar
8g
17%
Vitamin A
11539IU
230%
Vitamin B6
0.7100000000000001mg
35%
Vitamin C
86mg
144%
Calcium
374mg
37%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.