Main DishesJanuary 04, 2014
Calories
1178
Sodium
1284mg
53% DV
Fat
32g
50% DV
Protein
57g
115% DV
Carbs
156g
53% DV
Fiber
5g
20% DV
Cheesy Chicken and Rice Skillet Dinner
30
This dish is creamy, cheesy, and oh so yummy!
4
1/2 pound turkey bacon
4 tablespoons unsalted butter
1/4 cup all purpose flour
1/4 teaspoon black pepper
1 1/2 cups low sodium chicken broth
2 1/2 cups cheddar cheese, shredded, divided
2 tablespoons hot sauce
4 cups cooked white rice
2 cups cooked shredded chicken
4 tablespoons unsalted butter
1/4 cup all purpose flour
1/4 teaspoon black pepper
1 1/2 cups low sodium chicken broth
2 1/2 cups cheddar cheese, shredded, divided
2 tablespoons hot sauce
4 cups cooked white rice
2 cups cooked shredded chicken
In a large oven safe skillet cook bacon until crispy. Remove bacon, set aside, and reserve 2 tablespoons bacon drippings in the skillet.
In a medium saucepan, over medium heat, melt butter. Once the butter...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1178
Sodium
1284mg
53% DV
Fat
32g
50% DV
Protein
57g
115% DV
Carbs
156g
53% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g79%
Polysaturated Fat5g32%
Monosaturated Fat11g74%
Cholesterol133mg44%
Sodium1284mg53%
Potassium577mg16%
Protein57g115%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar0.8g1%
Vitamin A627IU12%
Vitamin B60.92mg46%
Vitamin C10mg16%
Calcium367mg36%
Iron9mg54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.