Main DishesJune 13, 2013
Calories
429
Sodium
726mg
30% DV
Fat
16g
24% DV
Protein
29g
58% DV
Carbs
36g
12% DV
Fiber
3g
13% DV
Cheesy Chicken and Spinach Roll-Ups
24
8
2 large boneless, skinless chicken breast (cooked and shredded)
1 10 oz box of frozen spinach (cooked and drained)
2 cups shredded mozzarella cheese
1 egg
1/2 ts garlic powder
1 can Progresso Creamy Three Cheese Sauce
9-10 cooked lasagna noodles
salt and pepper to taste
1 10 oz box of frozen spinach (cooked and drained)
2 cups shredded mozzarella cheese
1 egg
1/2 ts garlic powder
1 can Progresso Creamy Three Cheese Sauce
9-10 cooked lasagna noodles
salt and pepper to taste
Preheat oven to 350*
In a large bowl mix together chicken, spinach, 1 1/2 cups cheese, egg, garlic, and salt and pepper. Lay out the lasagna noodles and spoon mixture down the length of each noodle, leaving...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
429
Sodium
726mg
30% DV
Fat
16g
24% DV
Protein
29g
58% DV
Carbs
36g
12% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat2g12%
Monosaturated Fat5g32%
Cholesterol151mg51%
Sodium726mg30%
Potassium390mg11%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar3g7%
Vitamin A1161IU23%
Vitamin B60.57mg28%
Vitamin C3mg6%
Calcium311mg31%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.