Main Dishes
June 13, 2013
Calories
429
Sodium
726mg
30% DV
Fat
16g
24% DV
Protein
29g
58% DV
Carbs
36g
12% DV
Fiber
3g
13% DV
Cheesy Chicken and Spinach Roll-Ups
1
8
2 large boneless, skinless chicken breast (cooked and shredded)
1 10 oz box of frozen spinach (cooked and drained)
2 cups shredded mozzarella cheese
1 egg
1/2 ts garlic powder
1 can Progresso Creamy Three Cheese Sauce
9-10 cooked lasagna noodles
salt and pepper to taste
1 10 oz box of frozen spinach (cooked and drained)
2 cups shredded mozzarella cheese
1 egg
1/2 ts garlic powder
1 can Progresso Creamy Three Cheese Sauce
9-10 cooked lasagna noodles
salt and pepper to taste
Preheat oven to 350*
In a large bowl mix together chicken, spinach, 1 1/2 cups cheese, egg, garlic, and salt and pepper. Lay out the lasagna noodles and spoon mixture down the length of each noodle, leaving...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
429
Sodium
726mg
30% DV
Fat
16g
24% DV
Protein
29g
58% DV
Carbs
36g
12% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
44%
Polysaturated Fat
2g
12%
Monosaturated Fat
5g
32%
Cholesterol
151mg
51%
Sodium
726mg
30%
Potassium
390mg
11%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
3g
7%
Vitamin A
1161IU
23%
Vitamin B6
0.57mg
28%
Vitamin C
3mg
6%
Calcium
311mg
31%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
