SoupsMarch 31, 2015
Calories
5194
Sodium
8320mg
346% DV
Fat
203g
312% DV
Protein
210g
421% DV
Carbs
425g
144% DV
Fiber
90g
360% DV
Cheesy Chicken Enchilada Soup with Couscous
43
Super Cheesy Chicken Enchilada Soup with Couscous. An easy weeknight dinner the whole family will love!
1 tablespoon olive oil
½ onion, diced
4 garlic cloves, minced
2 cups low sodium chicken broth
1 (10 ounce) can enchilada sauce (medium)
1/2 cup crushed tomatoes
1 cup salsa (medium)
1 (15.5 ounce) can black beans, drained and rinsed
1 cup frozen corn
½ teaspoon cumin
¼ teaspoon paprika
¼ teaspoon black pepper
2 cups shredded boneless chicken tenders, cooked
1 cup cooked couscous
3/4 cup Sargentro Off the Block 4 Cheese Mexican
1 tablespoon lime juice
1 tablespoon fresh cilantro, chopped
avocado for garnish, if desired
tortilla strips for garnish, if desired
cilantro for garnish, if desired
½ onion, diced
4 garlic cloves, minced
2 cups low sodium chicken broth
1 (10 ounce) can enchilada sauce (medium)
1/2 cup crushed tomatoes
1 cup salsa (medium)
1 (15.5 ounce) can black beans, drained and rinsed
1 cup frozen corn
½ teaspoon cumin
¼ teaspoon paprika
¼ teaspoon black pepper
2 cups shredded boneless chicken tenders, cooked
1 cup cooked couscous
3/4 cup Sargentro Off the Block 4 Cheese Mexican
1 tablespoon lime juice
1 tablespoon fresh cilantro, chopped
avocado for garnish, if desired
tortilla strips for garnish, if desired
cilantro for garnish, if desired
Add oil to a large saucepan.
Add in onion and saute for 2-3 minutes.
Add in garlic and cook for 1 minute.
Pour in chicken broth, enchilada sauce, crushed tomatoes, salsa, black beans, corn, cumin, paprika...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5194
Sodium
8320mg
346% DV
Fat
203g
312% DV
Protein
210g
421% DV
Carbs
425g
144% DV
Fiber
90g
360% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat73g369%
Polysaturated Fat37g233%
Monosaturated Fat92g575%
Cholesterol288mg96%
Sodium8320mg346%
Potassium8445mg241%
Protein210g421%
% DAILY VALUE*
Total Carbohydrate
Fiber90g360%
Sugar29g59%
Vitamin A3625IU72%
Vitamin B66mg314%
Vitamin C50mg84%
Calcium1584mg158%
Iron31mg173%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.