Cheesy Egg Toast
12
An easy breakfast, where the egg is cooked in a piece of toast with cheese added.
1
1 piece of bread
1 egg
fresh cracked black pepper
shredded cheddar cheese
1 egg
fresh cracked black pepper
shredded cheddar cheese
Using the back of a spoon press the bread down firmly into a rectangle shape, leaving about 1/2 inch border of the edge of bread in tact. Make sure to press down hard with out tearing the bread, you are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
153
Sodium
40mg
1% DV
Fat
10g
16% DV
Protein
3g
7% DV
Carbs
0.30000000000000004g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g11%
Monosaturated Fat5g32%
Cholesterol104mg34%
Sodium40mg1%
Potassium39mg1%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.1g0%
Vitamin A151IU3%
Vitamin B60.18mg9%
Vitamin C0.4mg0%
Calcium16mg1%
Iron0.62mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.