Appetizers

Cheesy Guacamole Toast

Gayle B
August 24, 2015
8

This Cheesy Guacamole Toast is loaded with creamy guacamole, mozzarella cheese, and fresh tomatoes!

4
4 slices thick bread (I used a honey oat bread)
8 tablespoons guacamole, divided
8 tablespoons shredded mozzarella cheese, divided
1 medium tomato, sliced
Salt and pepper, to taste
Preheat oven to 400F. Place bread slices in a single layer on a baking pan. Top each slice with 2 tablespoons of guacamole, followed by 2 tablespoons of mozzarella cheese. Bake for 10-12 minutes, or until...
See the full directions on my site
Nutritions

Calories
243

Sodium
218mg
9% DV

Fat
17g
27% DV

Protein
7g
14% DV

Carbs
4g
1% DV

Fiber
2g
10% DV
Vegetarian Low-Calorie Low-Fat

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The Testosterone-Boosting Smoothie

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Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds
See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV