Main Dishes

Cheesy Jalapeno Rice Bake with Roasted Squash and Chicken

Jessica Tuttle
October 20, 2014
23

Cheesy comfort food at its best!

8
3 C butternut squash, peeled and cut into bite-size pieces
½ tsp salt, divided
¼ tsp pepper
¼ tsp nutmeg
3 tbsp olive oil, divided
2 C chicken broth
1 C water
3 tbsp fresh parsley, chopped
½ C cooked black beans
½ C red bell pepper, chopped
¼ C onion, chopped
2 cloves garlic, minced
1 C RiceSelect™ Arborio Blend with Jalapeño
1 C shredded mozzarella cheese, divided
½ C shredded cheddar cheese
1 C cooked chicken, shredded
Preheat oven to 400. Line a baking sheet with parchment paper or a baking mat. In a large bowl, toss squash with ¼ teaspoon salt, pepper, nutmeg, and 2 tablespoons olive oil. Spread evenly on prepared...
See the full directions on my site
Nutritions

Calories
462

Sodium
1060mg
44% DV

Fat
25g
38% DV

Protein
34g
68% DV

Carbs
25g
8% DV

Fiber
8g
32% DV
Baked