Main Dishes
October 20, 2014
Calories
571
Sodium
873mg
36% DV
Fat
42g
66% DV
Protein
7g
15% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
Cheesy Mexican Crockpot Chicken and Rice
90
A delicious creamy & cheesy crock-pot meal that will fill you right up!
10
2-3 chicken breasts
2 cups rice
2 cups milk
2 cans cream of chicken soup
2 chicken boullion
½ tsp cumin
1 tsp garlic
1 tsp chili powder
1 tsp salt
2 tsp cilantro
1 orange bell pepper diced
½ onion chopped
1-2 jalepeno diced (2 makes it pretty spicy)
1 cup cheddar cheese
2 cups rice
2 cups milk
2 cans cream of chicken soup
2 chicken boullion
½ tsp cumin
1 tsp garlic
1 tsp chili powder
1 tsp salt
2 tsp cilantro
1 orange bell pepper diced
½ onion chopped
1-2 jalepeno diced (2 makes it pretty spicy)
1 cup cheddar cheese
Defrost the chicken and slice into thin strips.
Combine milk, cream of chicken soup and spices; mix well.
Place rice and chicken slices in crock-pot and pour soup mixture over. Make sure soup mixture covers...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
571
Sodium
873mg
36% DV
Fat
42g
66% DV
Protein
7g
15% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
84%
Polysaturated Fat
5g
31%
Monosaturated Fat
21g
131%
Cholesterol
44mg
15%
Sodium
873mg
36%
Potassium
273mg
7%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
3g
7%
Vitamin A
1029IU
20%
Vitamin B6
0.57mg
28%
Vitamin C
5mg
9%
Calcium
218mg
21%
Iron
0.74mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
