AppetizersJanuary 16, 2016
Calories
571
Sodium
400mg
16% DV
Fat
29g
45% DV
Protein
12g
25% DV
Carbs
66g
22% DV
Fiber
6g
26% DV
Cheesy potato and sweet corn bites
50
A delicious starter with only a few ingredients
6
2 cups mashed potatoes
1 cup sweet corn
1 spring onion
1/2 cup Cheddar cheese, cubed
sea salt to taste
ground black pepper to taste
chilli sauce to taste
1 tbsp chopped parsley
1 cup sour cream
1 cup breadcrumbs
1/2 cup sunflower oil
1 cup sweet corn
1 spring onion
1/2 cup Cheddar cheese, cubed
sea salt to taste
ground black pepper to taste
chilli sauce to taste
1 tbsp chopped parsley
1 cup sour cream
1 cup breadcrumbs
1/2 cup sunflower oil
Place the mashed potatoes in a large bowl.
Chop the spring onion finely and add it to the bowl, together with the sweet corn.
Season well with salt and black pepper and add some chilli sauce.
Shape small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
571
Sodium
400mg
16% DV
Fat
29g
45% DV
Protein
12g
25% DV
Carbs
66g
22% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat3g22%
Monosaturated Fat18g115%
Cholesterol23mg7%
Sodium400mg16%
Potassium499mg14%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar5g11%
Vitamin A306IU6%
Vitamin B61.0mg50%
Vitamin C18mg30%
Calcium176mg17%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.