Main DishesApril 16, 2015
Calories
537
Sodium
1222mg
50% DV
Fat
8g
12% DV
Protein
14g
29% DV
Carbs
98g
33% DV
Fiber
5g
23% DV
Cheesy Salsa Chicken and Rice
194
This cheesy salsa chicken and rice is the perfect weeknight dinner. I think my son ate three plates full! Anytime I make rice we always top it with cheese and salsa! This time I mixed it all in together, and the outcome was absolutely delicious! I used Chi-chi’s salsa with cilantro. I love Chi-chi’s salsa, but this was my first time trying it with cilantro and I loved it. But I am a big time cilantro fan already! If you’re looking for an easy dinner your family will love, then read on my friend
4
Chicken, 2 breasts (boneless and skinless)
Taco seasoning, 2 tbsp
Brown rice, 2 cups uncooked (minute rice)
Salsa, 3/4 cups
Cheese sauce, 14.5 oz jar
Taco seasoning, 2 tbsp
Brown rice, 2 cups uncooked (minute rice)
Salsa, 3/4 cups
Cheese sauce, 14.5 oz jar
Preheat your oven to to 375 degrees.
Season chicken breasts with taco seasoning and cook fully (30-45 minutes depending on size of chicken breast).
Cook minute rice on stove top according to box...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
537
Sodium
1222mg
50% DV
Fat
8g
12% DV
Protein
14g
29% DV
Carbs
98g
33% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g14%
Monosaturated Fat2g18%
Cholesterol19mg6%
Sodium1222mg50%
Potassium507mg14%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar3g6%
Vitamin A247IU4%
Vitamin B60.36000000000000004mg18%
Vitamin C2mg4%
Calcium80mg8%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.