Main DishesApril 05, 2014
Calories
73
Sodium
116mg
4% DV
Fat
1g
2% DV
Protein
7g
14% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
Cheesy Stuffed Potato Omelet
32
Omelets can be eyeballed as far as adding vegetables, potato and cheese to it. The options are endless, and the results are delicious.
3
3tb olive oil
6 eggs
1/4c milk
3tb butter
4 russet potatoes diced
dash of soul seasoning
freshly ground sea salt and pepper to taste
1c shredded cheddar cheese
2tb green onions
2 tb green pepper
2tb onion
1/4 c onion
1/4c green pepper
6 eggs
1/4c milk
3tb butter
4 russet potatoes diced
dash of soul seasoning
freshly ground sea salt and pepper to taste
1c shredded cheddar cheese
2tb green onions
2 tb green pepper
2tb onion
1/4 c onion
1/4c green pepper
preheat skillet with olive oil to high and add potatoes, 1/4 c green pepper , 1/4 c onion, and freshly ground sea salt and pepper to taste, a dash of soul seasoning; brown potatoes; reduce heat and cover until tender stirring every minute or so ; You want to cook potatoes until crispy on the outside and tender on the inside.set aside;heat skillet with butter on med heat and add 6 eggs that have been beaten with milk 2 tbs green onions, 2 tbs green pepper, and 2 tbs onion and freshly ground sea salt and pepper; As omelet cooks use a spatula and gently lift edges to allow uncooked egg to flow underneath; when set add half of cheese and desired amount of potatoes;gently fold over(a couple times) top with cheese and cover until melted;gently slide omelet out of pan onto dish nice and neat.
Nutritions
Calories
73
Sodium
116mg
4% DV
Fat
1g
2% DV
Protein
7g
14% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6300000000000001g3%
Polysaturated Fat0.6300000000000001g3%
Monosaturated Fat0.6100000000000001g3%
Cholesterol1mg0%
Sodium116mg4%
Potassium303mg8%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g4%
Vitamin A23IU0%
Vitamin B60.21mg10%
Vitamin C4mg8%
Calcium16mg1%
Iron0.45mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.