Main Dishes
November 20, 2012
Calories
492
Sodium
1320mg
55% DV
Fat
30g
47% DV
Protein
19g
38% DV
Carbs
25g
8% DV
Fiber
4g
17% DV
Cheesy Vegetable Chowder Recipe (Freezer Meal)
360
On a cold winter day, all I want is a warm bowl of soup . . . and this is one of our family's favorites. We used to call this "Cheese Soup" growing up, but it's so loaded with vegetables that it's more veggies than cheese! My husband loves it because it's "hearty" . . . that's the only way I can get him to eat it as a main dish for dinner. :) This recipe can EASILY be doubled- in fact I double it every time I make it and freeze half for another day. When you finish making it, let the soup cool d
8
2 chicken or beef bouillon cubes
1 cup water
1 cup diced celery
2 cups diced potatoes
1 cup diced carrot
1 (10 oz) package frozen mixed vegetables (I usually buy the broccoli, carrot, and cauliflower combo)
1 can Cream of Chicken soup (I used the (98% fat free kind)
1 can of milk (once you add the cream of chicken, use that can to measure your milk)
1 lb (16 oz) Velveeta cheese (I used the 2% milk kind), cubed
1 cup water
1 cup diced celery
2 cups diced potatoes
1 cup diced carrot
1 (10 oz) package frozen mixed vegetables (I usually buy the broccoli, carrot, and cauliflower combo)
1 can Cream of Chicken soup (I used the (98% fat free kind)
1 can of milk (once you add the cream of chicken, use that can to measure your milk)
1 lb (16 oz) Velveeta cheese (I used the 2% milk kind), cubed
Place your bouillon cubes, water, celery, potatoes, and carrots in a large pot and bring to a boil. Boil until bouillon cubes have dissolved. Add your bag of frozen veggies and turn heat down to low (I...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
492
Sodium
1320mg
55% DV
Fat
30g
47% DV
Protein
19g
38% DV
Carbs
25g
8% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
21g
106%
Polysaturated Fat
2g
15%
Monosaturated Fat
7g
44%
Cholesterol
123mg
41%
Sodium
1320mg
55%
Potassium
655mg
18%
Protein
19g
38%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
10g
21%
Vitamin A
2133IU
42%
Vitamin B6
1mg
81%
Vitamin C
14mg
23%
Calcium
405mg
40%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
