BeverageJune 27, 2013
Calories
262
Sodium
333mg
13% DV
Fat
4g
7% DV
Protein
10g
21% DV
Carbs
49g
16% DV
Fiber
9g
38% DV
Cherry Berry Bramble Smash
320
My new favorite summer beverage! It's a Cherry Berry Bramble Smash and it is delicious and refreshing in this hot summer heat. It combines the juices of cherries, strawberries, lemons, and limes and then mixes them with run and simple sugar. It not only tastes great but it has a beautiful pink color as well!
4
6 strawberries, stem removed and cut into quarters
6 cherries, stems and pit removed
2 lemon wedges
2 lime wedges
1 T. simple syrup
2 oz. Bicardi rum
to taste carbonated water
6 cherries, stems and pit removed
2 lemon wedges
2 lime wedges
1 T. simple syrup
2 oz. Bicardi rum
to taste carbonated water
1. Combine the strawberries, cherries, lemon, lime, and simple syrup in a large cocktail shaker. Use the handle of a wooden spoon and mash the fruit together, releasing the juices.
2. Add in the Bicardi...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
262
Sodium
333mg
13% DV
Fat
4g
7% DV
Protein
10g
21% DV
Carbs
49g
16% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1.0g6%
Monosaturated Fat1g12%
Cholesterol31mg10%
Sodium333mg13%
Potassium785mg22%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar33g67%
Vitamin A3027IU60%
Vitamin B60.5800000000000001mg29%
Vitamin C158mg263%
Calcium124mg12%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.